Smarter Home Cooking
Easy Granola
with dried fruit and nuts
(3 votes)
(3 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
2915
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,915 cal. | (139 %) | ||
| Protein | 92 g | (94 %) | ||
| Fat | 131 g | (113 %) | ||
| Carbohydrates | 340 g | (227 %) | ||
| Sugar added | 32 g | (128 %) | ||
| Roughage | 55.8 g | (186 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 34.5 mg | (288 %) | ||
| Vitamin K | 251.3 μg | (419 %) | ||
| Vitamin B₁ | 3.5 mg | (350 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 29.8 mg | (248 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 439 μg | (146 %) | ||
| Pantothenic acid | 4.8 mg | (80 %) | ||
| Biotin | 110.6 μg | (246 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 3,021 mg | (76 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 889 mg | (296 %) | ||
| Iron | 25.2 mg | (168 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 22.6 mg | (283 %) | ||
| Saturated fatty acids | 48.1 g | |||
| Uric acid | 441 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 104 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 Tbsps butter
- 14 ozs whole-grain Oats
- ½ Vanilla bean
- 3 Tbsps Sunflower seed
- 3 Tbsps Pumpkin seed
- 2 Tbsps coarsely chopped almonds
- 2 Tbsps Coconut flakes
- 3 Tbsps Maple syrup
- 3 Tbsps water
- 4 Tbsps dried Cranberry
- 2 Tbsps raisins
Preparation steps
1.
Preheat oven to 130°C 250°F. Line 2 baking sheets with parchment paper.
2.
Melt butter in a pot. Meanwhile, mix all other ingredients except cranberries and raisins together in a large bowl. Stir in melted butter. Spread mixture evenly on the baking sheets and bake in the oven until golden brown, about 35 minutes. Turn several times during baking. Allow to cool and mix in fruit. Enjoy with yogurt, cottage cheese or milk.
