Ginger Caramel Cream

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Ginger Caramel Cream
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Health Score:
83 / 100
Difficulty:
advanced
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 50 min.
Ready in
Calories:
280
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein9 g(9 %)
Fat25 g(22 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E1.8 mg(15 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate56 μg(19 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C13 mg(14 %)
Potassium244 mg(6 %)
Calcium143 mg(14 %)
Magnesium25 mg(8 %)
Iron1.7 mg(11 %)
Iodine12 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids12.6 g
Uric acid9 mg
Cholesterol313 mg
Complete sugar6 g

Ingredients

for
4
For the garnish
Raspberries
organic Lime zest
Ingredients
2 eggs
2 egg yolks
1 organic Lime (zest)
200 milliliters Whipped cream
200 milliliters milk
How healthy are the main ingredients?
Whipped creamRaspberryeggLime

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Fill a deep baking pan about 1/3 full with hot water.

2.

Peel and chop the ginger. Carmelize 60 grams (approximately 2 ounces) sugar in a saucepan until light brown. Mix in the ginger. Pour the caramel into 4 ovenproof ramekins (8 cm or approximately 3 inches in diameter).

Mix the eggs, the yolks, the remaining sugar, the lime zest, the cream and the milk together and press through a sieve on top of the caramel layer in the ramekins. Place the filled ramekins in a deep baking tray and bake for about 30 minutes in the oven. Remove ramekins, let cool and chill for at least 3 hours.

3.

To serve, briefly dip the ramekins in hot water, if necessary. Loosen the edge of the cream with a sharp knife and place in deep plates. Garnish with raspberries and lime zest.