Fruit Skewers

0
Average: 0 (0 votes)
(0 votes)
Fruit Skewers
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
79
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie79 cal.(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium285 mg(7 %)
Calcium26 mg(3 %)
Magnesium21 mg(7 %)
Iron0.5 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid36 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1 Star fruit
1 Banana
1 Orange
4 Kumquat
sugar
Skewer
How healthy are the main ingredients?
BananaOrangesugar

Preparation steps

1.

Peel fruit if necessary. Rinse and cut all fruit into bite-size pieces.

2.

Place the fruit on wooden skewers. Sprinkle with a little bit of sugar and grill for 4 minutes. Cool and serve.