Banana Bread French Toast

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Banana Bread French Toast
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
674
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie674 cal.(32 %)
Protein19 g(19 %)
Fat32 g(28 %)
Carbohydrates78 g(52 %)
Sugar added10 g(40 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.2 mg(18 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate84 μg(28 %)
Pantothenic acid2.2 mg(37 %)
Biotin27 μg(60 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C9 mg(9 %)
Potassium682 mg(17 %)
Calcium174 mg(17 %)
Magnesium82 mg(27 %)
Iron2.5 mg(17 %)
Iodine19 μg(10 %)
Zinc3.3 mg(41 %)
Saturated fatty acids11.9 g
Uric acid60 mg
Cholesterol256 mg
Complete sugar28 g

Ingredients

for
2
Ingredients
2 eggs
100 milliliters milk
4 slices white bread
1 large, ripe Banana
salt
freshly ground peppers
2 Tbsps butter
Maple syrup
30 grams Pecan
How healthy are the main ingredients?
white breadeggBananasaltMaple syrup

Preparation steps

1.

Beat the eggs and milk. Heat the butter in a pan over medium heat. Briefly turn the bread slices in the egg milk. Fry the bread on both sides in the butter.

2.

Peel the banana and cut into slices. Place two pieces of bread per plate and cover with banana slices. Pour on maple syrup and sprinkle with nuts. Serve hot.

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