Figs with Prosciutto and Minted Yogurt Sauce

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Figs with Prosciutto and Minted Yogurt Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein15 g(15 %)
Fat16 g(14 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.4 mg(29 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C3 mg(3 %)
Potassium524 mg(13 %)
Calcium116 mg(12 %)
Magnesium32 mg(11 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids7.6 g
Uric acid14 mg
Cholesterol57 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 Figs
12 thin slices Prosciutto
200 grams Yogurt (0.1% fat)
3 Tbsps Crème fraiche
2 garlic cloves
2 sprigs mint
salt
freshly ground peppers
also
mint (for garnish)
How healthy are the main ingredients?
mintFigsgarlic clovesaltmint

Preparation steps

1.

In a bowl, mix together yogurt and sour cream. Peel garlic and press through a garlic press into bowl. Finely chop mint leaves and stir into sauce. Season with salt and pepper.

2.

Rinse, pat dry, and quarter figs lengthwise.

3.

Lay 2 slices of prosciutto on each of 4 plates. Top each with figs and a spoonful of minted-yogurt sauce. Garnish with mint leaves.