Shrimp and Zucchini Dumplings

5
Average: 5 (1 vote)
(1 vote)
Shrimp and Zucchini Dumplings
share Share
print
bookmark_border Copy URL
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
2269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,269 cal.(108 %)
Protein16 g(16 %)
Fat242 g(209 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E151.2 mg(1,260 %)
Vitamin K38.6 μg(64 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C47 mg(49 %)
Potassium724 mg(18 %)
Calcium111 mg(11 %)
Magnesium80 mg(27 %)
Iron3.5 mg(23 %)
Iodine47 μg(24 %)
Zinc2.2 mg(28 %)
Saturated fatty acids26.4 g
Uric acid120 mg
Cholesterol166 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
9 ozs waxy potatoes
salt
6 ozs shrimp (peeled, deveined)
3 Zucchini (small)
1 garlic clove
2 eggs
peppers (freshly ground)
cayenne pepper
1 Tbsp lemon juice
34 ozs vegetable oil (for frying)
rosemary (for garnish)
How healthy are the main ingredients?
potatosaltZucchinigarlic cloveeggcayenne pepper

Preparation steps

1.

Scrub and cook the potatoes in boiling salted water for 25-30 minutes. Plunge into ice water, then peel and mash with potato masher. Place the shrimp in boiling salted water. Reduce heat and let stand for 5 minutes. Drain and let cool.

2.

Finely chop the shrimp and mix in with the mashed potatoes. Rinse, pat dry and finely grate the zucchini. Sprinkle with salt and let drain.

Peel and finely chop the garlic. Drain zucchini and mix together with the garlic and shrimp into potato mixture. Add the eggs, salt, pepper, cayenne pepper, and lemon juice and stir to combine thoroughly.

3.

With moistened hands, form mixture into small balls. Heat the oil in a pan and fry the balls in batches until golden brown. Drain on paper towel and garnish with rosemary. Serve immediately.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks