Creamy Vegetable Pasta Salad

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Creamy Vegetable Pasta Salad
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 kcal(25 %)
Protein11.87 g(12 %)
Fat28.43 g(25 %)
Carbohydrates59.56 g(40 %)
Sugar added0 g(0 %)
Roughage4.82 g(16 %)
Vitamin A1,929.41 mg(241,176 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.34 mg(31 %)
Niacin6.49 mg(54 %)
Vitamin B₆0.31 mg(22 %)
Folate102.42 μg(34 %)
Pantothenic acid0.61 mg(10 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C10.91 mg(11 %)
Potassium486.29 mg(12 %)
Calcium95.96 mg(10 %)
Magnesium87.59 mg(29 %)
Iron3.28 mg(22 %)
Iodine10 μg(5 %)
Zinc2.33 mg(29 %)
Saturated fatty acids13.42 g
Cholesterol69.38 mg

Ingredients

for
4
Ingredients
250 grams Spaghetti
600 grams Mixed Vegetables (such as carrots, peas, green beans)
2 Tbsps scallions
250 grams acidic Whipped cream
2 garlic cloves
2 Tbsps olive oil
2 Tbsps lemon juice
salt
freshly ground peppers
1 pinch Nutmeg
½ bunch Arugula
How healthy are the main ingredients?
Whipped creamArugulaolive oilgarlic clovesaltNutmeg

Preparation steps

1.

Cook the spaghetti in boiling salt water until al dente. Drain, rinse with cold water and drain.

2.

Cook the vegetables in boiling salt water for 6 minutes until al dente. Rinse with cold water and drain. Peel and press the garlic.

3.

In a bowl, mix the sour cream, crushed garlic, olive oil, lemon juice and nutmeg. Season with salt and pepper to taste,

4.

Mix the spaghetti, vegetables and chives with the salad dressing.

5.

Serve on plates.