Vegetable Pasta Salad

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Vegetable Pasta Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 cal.(30 %)
Protein18 g(18 %)
Fat17 g(15 %)
Carbohydrates98 g(65 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K40.6 μg(68 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium536 mg(13 %)
Calcium72 mg(7 %)
Magnesium84 mg(28 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids2.5 g
Uric acid82 mg
Cholesterol1 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
200 grams Tagliatelle
200 grams green Tagliatelle
1 red onion
4 slices stale white bread
4 Tomatoes
1 bunch parsley
lemons (juice)
2 Tbsps White vinegar
6 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
white breadolive oilparsleyonionTomatolemon

Preparation steps

1.

Prepare the tagliatelle according to the package instructions in boiling salt water until al dente.

2.

Peel the onion and cut into strips.

3.

Rinse the tomatoes, remove the stalks and chop.

4.

Finely chop the parsley (leaving a few leaves for the garnish).

5.

For the dressing, mix the white wine vinegar, 4 tablespoons oil, lemon juice and 2 tablespoons of pasta water. Season with salt and pepper.

6.

For the croutons, cut the white bread into cubes. Fry in the remaining olive oil until grolden brown.

7.

Drain the pasta, rinse in cold water and drain. Mix the pasta with the onion, tomatoes and dressing. Season to taste, sprinkle with the parsley and croutons and serve.