Cream Puffs

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Cream Puffs
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Health Score:
58 / 100
Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
158
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie158 cal.(8 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium93 mg(2 %)
Calcium46 mg(5 %)
Magnesium13 mg(4 %)
Iron0.5 mg(3 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids6.8 g
Uric acid7 mg
Cholesterol85 mg
Complete sugar3 g

Ingredients

for
15
Ingredients
250 milliliters milk
1 pinch salt
60 grams butter
75 grams Pastry flour
75 grams Whole wheat flour
4 eggs
300 milliliters Whipped cream
powdered sugar (for dusting)
How healthy are the main ingredients?
Whipped creamWhole wheat floursaltegg

Preparation steps

1.

Boil milk, salt and butter in a saucepan. Remove from heat and stir in flour. Stir until a thick dough forms. Place dough in a bowl, let cool briefly and stir in eggs. Knead into a smooth dough and pour into a piping bag with a star tip. 

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Pipe mounds of dough onto a baking sheet lined with parchment paper. Bake until golden brown, about 15-20 minutes. Remove and let cool on a wire rack.

4.

Beat cream until stiff. Cut each pastry in half and fill with a bit of cream. Put pastry back together and serve dusted with powdered sugar.