Orange Cream Puffs

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Orange Cream Puffs
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Health Score:
33 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
184
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie184 cal.(9 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates21 g(14 %)
Sugar added12 g(48 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C0 mg(0 %)
Potassium66 mg(2 %)
Calcium35 mg(4 %)
Magnesium6 mg(2 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids5.7 g
Uric acid4 mg
Cholesterol61 mg
Complete sugar13 g

Ingredients

for
20
For the dough
250 milliliters water
salt
100 grams butter
150 grams Pastry flour
4 eggs
Fat (for greasing)
Pastry flour (for dusting)
For the filling
2 sheets clear gelatin
400 milliliters milk
1 packet vanilla pudding mix
2 Tbsps sugar
4 Tbsps Orange liqueur
100 milliliters Whipped cream
150 grams powdered sugar
sprinkle
How healthy are the main ingredients?
Whipped creamsugarsaltegg

Preparation steps

1.

For the dough: Boil water, salt and butter in a pot. Add flour and stir until a large lump forms. Put dough into a bowl and stir in eggs, one at a time. Grease a pan with butter and dust with flour.

2.

Pour batter into a piping bag with a large tip. Pipe puffs onto a baking sheet lined with parchment paper. Bake in an oven preheated to 175-200°C (approximately 350-400°F) for 35-40 minutes.

Remove and let puffs cool on a wire rack. 

3.

For the filling: Soak gelatin in cold water. Combine 6 tablespoons of milk and pudding powder. Boil remaining milk and sugar. Stir in pudding powder mixture and bring to a boil. Dissolve gelatin in pudding, stirring constantly. Cover pudding with plastic wrap and let cool.

4.

Stir pudding vigorously, add 2 tablespoons Cointreau. Beat cream until stiff and fold into pudding.

5.

Pour filling into a piping bag with a long tip and pipe into puffs. Chill for 1 hour. 

6.

Combine powdered sugar with remaining Cointreau. Drizzle onto puffs and top with sprinkles. Let set and serve. 

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