Savory Cream Puffs

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Savory Cream Puffs
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
603
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie603 cal.(29 %)
Protein15.09 g(15 %)
Fat47.57 g(41 %)
Carbohydrates28.25 g(19 %)
Sugar added0 g(0 %)
Roughage0.14 g(0 %)
Vitamin A408.99 mg(51,124 %)
Vitamin D1.48 μg(7 %)
Vitamin E4.39 mg(37 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.42 mg(38 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.04 mg(3 %)
Folate35.01 μg(12 %)
Pantothenic acid0.37 mg(6 %)
Biotin0.97 μg(2 %)
Vitamin B₁₂1.19 μg(40 %)
Vitamin C0.07 mg(0 %)
Potassium186.72 mg(5 %)
Calcium252.86 mg(25 %)
Magnesium8.29 mg(3 %)
Iron1.27 mg(8 %)
Iodine42.67 μg(21 %)
Zinc0.56 mg(7 %)
Saturated fatty acids27.46 g
Cholesterol244.53 mg

Ingredients

for
15
For the cream puffs
½ tsp salt
50 grams butter
150 grams Pastry flour
4 eggs
For the filling
300 grams cream cheese
150 grams Crème fraiche
50 grams freshly grated Cheese (such as Fontina or Gruyère)
salt
1 generous pinch sweet ground paprika
freshly ground peppers
For the garnish
Walnut
Olives
Tomatoes
How healthy are the main ingredients?
cream cheesesalteggsaltWalnutOlive

Preparation steps

1.

Preheat the oven to 200 ° C convection.

2.

For the dough, combine 250 ml (approximately 1 cup) of water, salt and butter in a pot and bring to a boil. Add the flour and stir with a wooden spoon until the dough forms a ball. Pour the mixture into a bowl, immediately stir in the eggs, one at a time, fully incorporating before adding the next egg. Transfer to a piping bag and pipe about 15 portions onto a parchment-lined baking sheet. 

3.

Bake until golden brown, about 25 minutes. Remove and let cool slightly. Halve the puffs and let cool completely.

4.

For the filling, stir together the cream cheese, creme fraiche, cheese and paprika until smooth. Season with salt and pepper. Transfer the mixture to a piping bag. Fill the puffs with the savory cheese mixture. Garnish as desired with walnuts, olives and tomatoes.