Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Roasted Butternut Squash Soup with Feta recipe

Roasted Butternut Squash Soup with Feta

50 mins

50 mins

393 calories

Hearty Potato Soup recipe

Hearty Diet Recipe

Hearty Potato Soup

30 mins

50 mins

272 calories

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

30 mins

60 mins

278 calories

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

25 mins

25 mins

238 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

with Crunchy Croutons

10 mins

25 mins

196 calories

Spicy Chickpea Ragout recipe

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

30 mins

30 mins

190 calories

Spaghetti with Lentil Bolognese recipe

Classic Vegetarian Dish

Spaghetti with Lentil Bolognese

40 mins

40 mins

758 calories

Vegan Winter Lentil Stew recipe

Healthy Gourmet Kitchen

Vegan Winter Lentil Stew

30 mins

55 mins

348 calories

Beef Stew with Noodles recipe

EatSmarter exclusive recipe

Beef Stew with Noodles

and Vegetables

30 mins

150 mins

460 calories

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

35 mins

50 mins

645 calories

Chicken Breasts Stuffed with Mushrooms recipe

Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

70 mins

90 mins

575 calories

Kale with Smoked Pork recipe

Smarter Home Cooking

Kale with Smoked Pork

60 mins

60 mins

467 calories

Sea Bream in Salt Crust recipe

EatSmarter exclusive recipe

Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

60 mins

60 mins

422 calories

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

20 mins

20 mins

465 calories

Peas and Rice with Prosciutto recipe

Peas and Rice with Prosciutto

and Parmesan

35 mins

35 mins

452 calories

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

55 mins

55 mins

453 calories

French Vegetable Soup recipe

French Vegetable Soup

with Tomato and Basil

50 mins

50 mins

160 calories

Rice Shakshuka with Olives recipe

Clean Eating Recipe

Rice Shakshuka with Olives

45 mins

60 mins

367 calories

Quinoa Risotto with Baked Squash recipe

Variation On A Classic Dish

Quinoa Risotto with Baked Squash

50 mins

50 mins

422 calories

Pasta with Brussels Sprouts recipe

Local Superfoods

Pasta with Brussels Sprouts

25 mins

25 mins

632 calories

One Pot Mexican Rice Casserole recipe

One Pot Mexican Rice Casserole

with beef, avocado, and beans

40 mins

40 mins

679 calories

African Pumpkin Peanut Stew recipe

Seasonal Kitchen

African Pumpkin Peanut Stew

40 mins

40 mins

259 calories

Lamb and Eggplant Stew recipe

Lamb and Eggplant Stew

35 mins

70 mins

645 calories

Lentil Soup with Potatoes and Carrots recipe

Healthy Gourmet Kitchen

Lentil Soup with Potatoes and Carrots

25 mins

790 mins

335 calories

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

30 mins

60 mins

223 calories

Sauteed Turkey with Zucchini recipe

Basic Healthy Recipe

Sauteed Turkey with Zucchini

on whole wheat fusilli

25 mins

25 mins

422 calories

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

50 mins

50 mins

515 calories

Sweet Potato and Coconut Soup recipe

Sweet Potato and Coconut Soup

with Spicy Chicken

60 mins

60 mins

556 calories

Smarter Chicken Fricassee recipe

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

50 mins

85 mins

340 calories

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe

Filling High Protein Breakfast

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad

20 mins

20 mins

493 calories

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

25 mins

40 mins

315 calories

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

20 mins

20 mins

414 calories

Chicken Pesto Pasta Salad recipe

Strengthening Protein Dish

Chicken Pesto Pasta Salad

with Pine Nuts

20 mins

35 mins

635 calories

Smarter Butternut Squash and Carrot Soup recipe

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

25 mins

60 mins

282 calories

Salmon and Spinach Skillet recipe

Salmon and Spinach Skillet

with Farro

25 mins

25 mins

494 calories

Stir-Fried Chicken recipe

EatSmarter exclusive recipe

Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

20 mins

40 mins

175 calories

Coconut Rice Pudding recipe

Guilt-Free Snack

Coconut Rice Pudding

with Mango and Lime

15 mins

15 mins

488 calories

Asparagus and Tomato Salad recipe

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

20 mins

20 mins

94 calories

Eggs in a Glass recipe

Protein-Packed Vegetarian Recipe

Eggs in a Glass

with Spicy Salsa

20 mins

20 mins

98 calories

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

25 mins

40 mins

578 calories

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

30 mins

35 mins

248 calories

Goat Cheese, Vegetable and Lime Rice recipe

Vegetarian Delicacy

Goat Cheese, Vegetable and Lime Rice

30 mins

30 mins

629 calories

Summer Couscous Salad with Stone Fruit and Halloumi recipe

Seasonal Kitchen

Summer Couscous Salad with Stone Fruit and Halloumi

and Halloumi

40 mins

40 mins

630 calories

Greek-Style Cabbage Soup recipe

EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

25 mins

25 mins

261 calories

French-Style Snow Peas recipe

Healthy Mediterranean Food

French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

25 mins

40 mins

260 calories

Healthy Beef Stew recipe

Healthier Version Of A Classic Recipe

Healthy Beef Stew

with Green Beans

100 mins

100 mins

317 calories

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

40 mins

40 mins

526 calories

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

30 mins

30 mins

477 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!