Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Red Pepper, Tomato and Onion Soup in Onion Cases recipe
Red Pepper, Tomato and Onion Soup in Onion Cases
0
(0)

30 mins

90 mins

157 calories

85
Melon and Pepper Soup recipe
Melon and Pepper Soup
0
(0)

20 mins

215 mins

157 calories

94
Broth with Peas and Mint Royale recipe
Broth with Peas and Mint Royale
0
(0)

30 mins

45 mins

157 calories

84
Tomato and Carrot Soup with Onions and Balsamic Vinegar recipe
Tomato and Carrot Soup with Onions and Balsamic Vinegar
4
(1)

25 mins

55 mins

157 calories

82
Onion and Mushroom Soup recipe
Onion and Mushroom Soup
5
(1)

15 mins

55 mins

157 calories

72
Creamy Carrot Soup recipe
Creamy Carrot Soup
4.833335
(6)

30 mins

60 mins

157 calories

83
Cucumber Soup with Cress recipe
Cucumber Soup with Cress
0
(0)

30 mins

40 mins

157 calories

89
Pepper Soup recipe
Pepper Soup
0
(0)

30 mins

30 mins

157 calories

96
Bread Soup recipe
Bread Soup
0
(0)

20 mins

20 mins

157 calories

88
Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Crayfish Soup recipe
Crayfish Soup
0
(0)

90 mins

90 mins

158 calories

Creamy Nettle Soup recipe
Creamy Nettle Soup
0
(0)

35 mins

35 mins

158 calories

87
Mushroom Bisque with Herbs recipe
Mushroom Bisque with Herbs
0
(0)

30 mins

40 mins

159 calories

75
Yellow Lentil Dhal recipe
Yellow Lentil Dhal
0
(0)

60 mins

60 mins

159 calories

100
Gazpacho Soup recipe
Gazpacho Soup
0
(0)

25 mins

25 mins

159 calories

90
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

15 mins

50 mins

159 calories

75
Corn Pumpkin Soup recipe
Corn Pumpkin Soup
0
(0)

15 mins

55 mins

159 calories

83
Mixed Vegetable Soup recipe
Guilt-Free Delicacy
Mixed Vegetable Soup
3
(1)

30 mins

30 mins

159 calories

100
Mediterranean Potato Soup with Olives and Zucchini recipe
Mediterranean Potato Soup with Olives and Zucchini
0
(0)

35 mins

35 mins

159 calories

98
Semolina Dumpling Soup recipe
Low Calorie Lunch
Semolina Dumpling Soup
5
(2)

15 mins

40 mins

159 calories

79
Creamy Endive and Sweet Potato Soup recipe
Smarter Home Cooking
Creamy Endive and Sweet Potato Soup
4.6
(5)

20 mins

50 mins

159 calories

75
Smarter Cream of Asparagus Soup recipe
Smarter Home Cooking
Smarter Cream of Asparagus Soup
4.375
(16)

35 mins

55 mins

160 calories

75
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Cold Radish Asparagus Soup recipe
Light And Refreshing
Cold Radish Asparagus Soup

with Greek Yogurt

5
(2)

35 mins

95 mins

160 calories

83
Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
Quick Carrot Soup
4.25
(4)

30 mins

30 mins

160 calories

92
Yellow Tomato Soup recipe
Yellow Tomato Soup
0
(0)

25 mins

55 mins

161 calories

93
Carrots and Kohlrabi Soup recipe
Carrots and Kohlrabi Soup
3
(2)

15 mins

35 mins

161 calories

100
Cold Potato and Leek Soup recipe
Cold Potato and Leek Soup
5
(1)

30 mins

170 mins

161 calories

96
Zucchini Soup with Cheesy Dumplings recipe
Zucchini Soup with Cheesy Dumplings
0
(0)

70 mins

70 mins

161 calories

63
Avocado Cream recipe
Avocado Cream
5
(1)

5 mins

5 mins

161 calories

87
Watercress Soup recipe
Watercress Soup
0
(0)

20 mins

20 mins

161 calories

Easy Butternut Squash Soup recipe
Easy Butternut Squash Soup
5
(3)

20 mins

50 mins

162 calories

100
Creamy Pepper Soup recipe
Creamy Pepper Soup
0
(0)

35 mins

35 mins

162 calories

87
Tomato Soup with Semolina Dumplings recipe
Tomato Soup with Semolina Dumplings
0
(0)

45 mins

45 mins

162 calories

White Asparagus Soup recipe
White Asparagus Soup
0
(0)

35 mins

35 mins

162 calories

85
Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins

162 calories

92
Carrot and Orange Soup recipe
Carrot and Orange Soup
5
(1)

25 mins

25 mins

162 calories

86
Potato and Zucchini Soup recipe
Potato and Zucchini Soup

with Leeks and Peas

4.333335
(3)

30 mins

55 mins

162 calories

100
Light Spring Soup with Egg Custard recipe
Light Spring Soup with Egg Custard
0
(0)

30 mins

30 mins

162 calories

87
Pea Bisque recipe
Pea Bisque
0
(0)

40 mins

40 mins

163 calories

90
Cucumber Soup with Radish and Shrimp recipe
Cucumber Soup with Radish and Shrimp
5
(1)

25 mins

85 mins

163 calories

95
Creamy Green Bean Soup recipe
Low-Cal Dinner
Creamy Green Bean Soup
5
(1)

30 mins

55 mins

163 calories

86
Ukrainian Style Fish Soup recipe
Ukrainian Style Fish Soup
0
(0)

45 mins

115 mins

163 calories

97
Onion Soup recipe
Onion Soup
0
(0)

40 mins

40 mins

163 calories

76
Creamy Herb Soup recipe
Creamy Herb Soup
0
(0)

20 mins

20 mins

163 calories

73
Watercress Soup recipe
Watercress Soup
0
(0)

15 mins

40 mins

163 calories

73
Beet Soup with Sour Cream recipe
Beet Soup with Sour Cream
5
(1)

20 mins

55 mins

163 calories

93
Kids Broth recipe
Kids Broth
0
(0)

30 mins

30 mins

164 calories

95

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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