Onion and Mushroom Soup

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Onion and Mushroom Soup
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein7.24 g(7 %)
Fat7.13 g(6 %)
Carbohydrates18.89 g(13 %)
Sugar added1.05 g(4 %)
Roughage3.33 g(11 %)
Vitamin A0.26 mg(33 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.52 mg(4 %)
Vitamin B₆0.19 mg(14 %)
Folate24.29 μg(8 %)
Pantothenic acid0.19 mg(3 %)
Biotin4.38 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.46 mg(13 %)
Potassium227.52 mg(6 %)
Calcium35.95 mg(4 %)
Magnesium17.85 mg(6 %)
Iron0.85 mg(6 %)
Iodine2.5 μg(1 %)
Zinc0.29 mg(4 %)
Saturated fatty acids0.8 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 grams onions
400 grams button Mushroom
2 Tbsps sunflower oil
1 tsp sugar
salt
freshly ground peppers
800 milliliters Beef broth
200 milliliters dry white wine
2 garlic cloves
1 Tbsp lemon juice
How healthy are the main ingredients?
onionsugarsaltgarlic clove

Preparation steps

1.

Peel onions and cut into thin rings. Trim mushrooms and cut into slices. Heat oil in a saucepan and slowly fry onions for 10-15 minutes while stirring until soft and season with sugar, salt and pepper. Let simmer for about 5 minutes, stirring occasionally, until they begin to brown. Add mushrooms and cook for 5 minutes until all golden brown.

2.

Then add broth and wine, bring to a boil and simmer for another 15 minutes. Peel garlic and squeeze through a press into the soup and season with lemon juice, salt and pepper. Serve in bowls.

3.

Serve with toasted bread if desired.