Onion and Mushroom Soup

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(1 vote)
Onion and Mushroom Soup
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
157
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie157 cal.(7 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage3.8 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D1.9 μg(10 %)
Vitamin E3.3 mg(28 %)
Vitamin K19.6 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid2.3 mg(38 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium671 mg(17 %)
Calcium61 mg(6 %)
Magnesium37 mg(12 %)
Iron1.9 mg(13 %)
Iodine26 μg(13 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.8 g
Uric acid81 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams onions
400 grams button Mushroom
2 Tbsps sunflower oil
1 tsp sugar
salt
freshly ground peppers
800 milliliters Beef broth
200 milliliters dry white wine
2 garlic cloves
1 Tbsp lemon juice
How healthy are the main ingredients?
onionsugarsaltgarlic clove

Preparation steps

1.

Peel onions and cut into thin rings. Trim mushrooms and cut into slices. Heat oil in a saucepan and slowly fry onions for 10-15 minutes while stirring until soft and season with sugar, salt and pepper. Let simmer for about 5 minutes, stirring occasionally, until they begin to brown. Add mushrooms and cook for 5 minutes until all golden brown.

2.

Then add broth and wine, bring to a boil and simmer for another 15 minutes. Peel garlic and squeeze through a press into the soup and season with lemon juice, salt and pepper. Serve in bowls.

3.

Serve with toasted bread if desired.