Rice Soup with Raisins and Almonds

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Rice Soup with Raisins and Almonds
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
296
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein12 g(12 %)
Fat8 g(7 %)
Carbohydrates43 g(29 %)
Sugar added10 g(40 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.5 mg(38 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium508 mg(13 %)
Calcium178 mg(18 %)
Magnesium63 mg(21 %)
Iron1.4 mg(9 %)
Iodine18 μg(9 %)
Zinc1 mg(13 %)
Saturated fatty acids3.4 g
Uric acid32 mg
Cholesterol11 mg
Complete sugar22 g

Ingredients

for
2
Ingredients
250 milliliters milk
250 milliliters Almond milk
1 Cinnamon stick
50 grams Long grain rice
1 Tbsp raisins
1 Tbsp slivered almonds
1 Tbsp sugar
1 pinch salt
How healthy are the main ingredients?
Almond milkLong grain ricesugarraisinssalt

Preparation steps

1.

Combine the milk, almond milk and cinnamon stick in a saucepan and bring to a simmer. Add the rice and reduce the heat to low. Cover and cook for 20 minutes. Add most of the raisins during the last 5 minutes of cooking, reserving a few for garnish. 

2.

Toast the almonds in a dry skillet until fragrant. 

3.

Remove the cinnamon stick from the saucepan and stir in the sugar and a pinch of salt. Ladle the soup into bowls and garnish with the toasted almonds and reserved raisins.