Rice Soup with Raisins and Almonds
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
296
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 milliliters milk
- 250 milliliters Almond milk
- 1 Cinnamon stick
- 50 grams Long grain rice
- 1 Tbsp raisins
- 1 Tbsp slivered almonds
- 1 Tbsp sugar
- 1 pinch salt
Preparation steps
1.
Combine the milk, almond milk and cinnamon stick in a saucepan and bring to a simmer. Add the rice and reduce the heat to low. Cover and cook for 20 minutes. Add most of the raisins during the last 5 minutes of cooking, reserving a few for garnish.
2.
Toast the almonds in a dry skillet until fragrant.
3.
Remove the cinnamon stick from the saucepan and stir in the sugar and a pinch of salt. Ladle the soup into bowls and garnish with the toasted almonds and reserved raisins.
