Rice Soup with Raisins and Almonds
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
296
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 milliliters milk
- 250 milliliters Almond milk
- 1 Cinnamon stick
- 50 grams Long grain rice
- 1 Tbsp raisins
- 1 Tbsp slivered almonds
- 1 Tbsp sugar
- 1 pinch salt
Preparation steps
1.
Combine the milk, almond milk and cinnamon stick in a saucepan and bring to a simmer. Add the rice and reduce the heat to low. Cover and cook for 20 minutes. Add most of the raisins during the last 5 minutes of cooking, reserving a few for garnish.
2.
Toast the almonds in a dry skillet until fragrant.
3.
Remove the cinnamon stick from the saucepan and stir in the sugar and a pinch of salt. Ladle the soup into bowls and garnish with the toasted almonds and reserved raisins.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
