Lentil Stew with Pork
Nutritional values
(Percentage of daily recommendation)
| Calorie | 809 cal. | (39 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.5 g | (45 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 93.7 μg | (156 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 888 mg | (22 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 26.8 g | |||
| Uric acid | 190 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 4 onions
- 1 tsp freshly grated ginger
- 3 Tbsps Ghee
- 2 Tbsps Tandoori masala seasoning
- 500 grams Pork belly
- 300 grams yellow Lentils (peeled and split)
- salt
- freshly ground peppers
- 1 tsp Lime juice
Preparation steps
Peel 2 onions, finely dice and sauté in a pan with the ginger in 1 tablespoon ghee. Stir in 1 tablespoon tandoori masala, pour in about 800 ml (approximately 3 1/3 cups) of water and bring to a boil. Rinse the meat, pat dry and place in the water. Cook over low heat for about 1 hour. Wash and drain lentils. Remove meat from broth and add lentils. Simmer lentils until soft, about 20 minutes.
Pat meat dry. Season with the remaining curry powder, salt and pepper and brown in a hot pan in the remaining ghee. Remove from pan. Peel the remaining onions and cut into rings. Pour into the hot pan and cook until browned. Cut the meat into slices and add back into the soup along with the onions. Cook until hot and serve seasoned with lime juice, salt and pepper.
