Lentil Soup with Bacon and Dried Fruit
Nutritional values
(Percentage of daily recommendation)
| Calorie | 680 cal. | (32 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 16.4 g | (55 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 89.9 μg | (150 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,347 mg | (34 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 52 g |
Ingredients
- Ingredients
- 250 grams Lentils
- 3 onions
- 4 cloves
- 1 bay leaf
- 250 grams waxy potatoes
- 250 grams Dried Fruit
- 250 milliliters Grape juice
- 100 grams smoked Bacon
- 1 Tbsp vegetable oil
- 2 Tbsps Broth (instant powdered)
- salt
- freshly ground peppers
- 1 pinch sugar
- Vinegar
- 1 Tbsp chopped parsley
Preparation steps
Place lentils in a pot. Press the cloves into 1 onion (do not chop), heat oil in a pan and saute the whole onion. Add the onion to the pot with the lentils and add the bay leaf. Pour in 1 1/2 liters (approximately 6 cups) of water, bring to a boil, reduce heat and simmer for about 45 minutes.
Peel the potatoes, rinse, dice and add to the pot after 30 minutes of cooking.
Place the dried fruit and grape juice in a saucepan and simmer for 15 minutes.
Chop the remaining onions and cut the bacon into strips. Heat a pan and fry the onions and bacon until golden brown.
Remove the clove-studded onion and the bay leaf from the lentils. Add the instant broth powder to the soup and dissolve. Stir together the dried fruit and the bacon-onion mixture. Season with salt, pepper and vinegar. To serve, ladle the lentil soup into bowls, top with the fruit and bacon and garnish with parsley.
