Creamy Herb Soup

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Creamy Herb Soup
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
422
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie422 cal.(20 %)
Protein4 g(4 %)
Fat39 g(34 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.2 mg(10 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium379 mg(9 %)
Calcium137 mg(14 %)
Magnesium21 mg(7 %)
Iron2 mg(13 %)
Iodine8 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids25.2 g
Uric acid19 mg
Cholesterol109 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
100 grams butter
1 onion
1 garlic clove
2 starchy potatoes
100 grams mixed Fresh herbs (Parsley, basil, lemon balm, arugula)
150 grams Crème fraiche
1 l Vegetable broth
freshly ground peppers
100 milliliters Whipped cream
How healthy are the main ingredients?
Whipped creamoniongarlic clovepotato

Preparation steps

1.

Peel and chop onion and garlic. Chop herbs. Peel and dice potatoes. Heat butter in a saucepan and saute onion and garlic until translucent. Add herbs and potatoes and saute for about 5 minutes on low heat. 

2.

Add vegetable stock and simmer for 15 minutes. Puree with an immersion blender to a creamy soup. Add creme fraiche and season with pepper well. Whip cream. Pour soup into bowls and serve garnished with spoonfuls of cream.