Creamy Herb Soup
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
422
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 379 mg | (9 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 25.2 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams butter
- 1 onion
- 1 garlic clove
- 2 starchy potatoes
- 100 grams mixed Fresh herbs (Parsley, basil, lemon balm, arugula)
- 150 grams Crème fraiche
- 1 l Vegetable broth
- freshly ground peppers
- 100 milliliters Whipped cream
Preparation steps
1.
Peel and chop onion and garlic. Chop herbs. Peel and dice potatoes. Heat butter in a saucepan and saute onion and garlic until translucent. Add herbs and potatoes and saute for about 5 minutes on low heat.
2.
Add vegetable stock and simmer for 15 minutes. Puree with an immersion blender to a creamy soup. Add creme fraiche and season with pepper well. Whip cream. Pour soup into bowls and serve garnished with spoonfuls of cream.
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