Spice Cream Soup with Spinach
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 287.4 μg | (479 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 615 mg | (15 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 l Vegetable broth
- 300 grams Spinach
- 200 grams Whipped cream
- 4 onions
- 3 garlic cloves
- 4 Tbsps vegetable oil
- 2 Tbsps butter
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp Turmeric
- 1 pinch Chili powder
- 1 pc ginger (about 2.5 cm)
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse, trim, and drain the spinach. Peel and finely chop the garlic and ginger, and sauté in hot butter in a pan. Stir in spinach, broth and cream. Sprinkle with turmeric, coriander, cumin and chili powder. Season with salt and pepper. Cover and let simmer for approximately 15 minutes.
2.
While the soup simmers, peel the onions and slice into thin rings. Fry until golden brown in hot oil.
3.
Ladle soup into bowls, garnish with the onion rings and serve immediately.
