Artichoke Soup

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Artichoke Soup
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
634
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie634 kcal(30 %)
Protein9.41 g(10 %)
Fat54.22 g(47 %)
Carbohydrates21.54 g(14 %)
Sugar added0 g(0 %)
Roughage7.04 g(23 %)
Vitamin A415.57 mg(51,946 %)
Vitamin D0.76 μg(4 %)
Vitamin E1.53 mg(13 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.29 mg(26 %)
Niacin2.16 mg(18 %)
Vitamin B₆0.24 mg(17 %)
Folate93.91 μg(31 %)
Pantothenic acid0.81 mg(14 %)
Biotin1.78 μg(4 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C16.66 mg(18 %)
Potassium702.83 mg(18 %)
Calcium188.66 mg(19 %)
Magnesium93.09 mg(31 %)
Iron1.95 mg(13 %)
Iodine20.29 μg(10 %)
Zinc1.05 mg(13 %)
Saturated fatty acids33.79 g
Cholesterol180.92 mg

Ingredients

for
4
Ingredients
4 Artichoke (cleaned and cubed)
1 shallot (finely diced)
1 garlic clove
1 tsp thyme
2 Tbsps butter
250 milliliters white wine
650 milliliters Broth
juice of lemons
salt
freshly ground peppers
½ l Whipped cream
50 grams butter (cold)
How healthy are the main ingredients?
Whipped creamthymeArtichokeshallotgarlic clovelemon

Preparation steps

1.

Sauté artichokes, shallot, thyme and pressed garlic in hot butter. Pour in wine and broth and puree in a blender. Season with lemon juice, salt and pepper. Mix in the cream, boil down smooth, then thicken with butter flakes.

2.

Serve in cups.