Chocolate Soup with Banana
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
797
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 797 cal. | (38 %) | ||
| Protein | 11.47 g | (12 %) | ||
| Fat | 63.3 g | (55 %) | ||
| Carbohydrates | 47.89 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.77 g | (3 %) |
more nutritional values
| Vitamin A | 344.95 mg | (43,119 %) | ||
| Vitamin D | 1.44 μg | (7 %) | ||
| Vitamin E | 1.49 mg | (12 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 2.83 mg | (24 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 19.75 μg | (7 %) | ||
| Pantothenic acid | 0.95 mg | (16 %) | ||
| Biotin | 4.25 μg | (9 %) | ||
| Vitamin B₁₂ | 0.67 μg | (22 %) | ||
| Vitamin C | 3.17 mg | (3 %) | ||
| Potassium | 776.7 mg | (19 %) | ||
| Calcium | 206.41 mg | (21 %) | ||
| Magnesium | 176.39 mg | (59 %) | ||
| Iron | 7.93 mg | (53 %) | ||
| Iodine | 33.27 μg | (17 %) | ||
| Zinc | 2.87 mg | (36 %) | ||
| Saturated fatty acids | 37.89 g | |||
| Cholesterol | 127.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Dark chocolate
- 250 grams Whipped cream
- 250 milliliters milk
- 2 slices Toast
- 1 Tbsp butter
- 1 Banana
- lemon juice
- 150 milliliters Whipped cream
- Cocoa (for dusting)
Preparation steps
1.
Chop the chocolate. Heat the cream and the milk, add the chocolate and let dissolve therein. Remove crust from the bread and fry in melted butter until crispy. Peel the banana, cut into slices and drizzle immediately with lemon juice.
2.
Distribute the chocolate soup in four dessert bowls and top with the croutons and slices of banana. Whip the cream, fill in a dispenser and inject a tuft on each soup. Serve dusted with cocoa powder.
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