Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Cold Melon-Tomato Soup recipe
Light And Refreshing

with Yogurt and Basil

4
(6)

15 mins

75 mins

80 calories

99
Creamy Parsnip and Shrimp Soup recipe
EatSmarter exclusive recipe
4
(6)

30 mins

40 mins

91 calories

79
Zucchini Soup with Salmon and Thyme recipe

30 mins

30 mins

227 calories

93
Red Lentil Soup (Masoor Dal) recipe

25 mins

25 mins

201 calories

87
Vegetable Lentil Curry recipe
Healthier Version Of A Classic Recipe
4
(3)

20 mins

40 mins

258 calories

96
Clear Soup with Mixed Vegetables recipe

20 mins

800 mins

343 calories

Beet Soup with White Beans recipe
Satisfying Vegan Food
4
(3)

25 mins

45 mins

267 calories

Vegan Endive Soup recipe
Healthy Gourmet Kitchen
4
(3)

40 mins

40 mins

310 calories

88
Hot and Sour Soup recipe
EatSmarter exclusive recipe

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories

Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories

Thai Calamari recipe
EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Bean Soup recipe
EatSmarter exclusive recipe

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Pumpkin Soup with Ground Beef and Noodles recipe

30 mins

30 mins

740 calories

71
Beet Soup with Ginger recipe

40 mins

40 mins

261 calories

95
Beef and Beet Soup recipe
Local Kitchen
4
(2)

50 mins

230 mins

461 calories

83
Moroccan Pea Soup recipe

30 mins

110 mins

Apple and Bell Pepper Soup with Toasted Seeds recipe

40 mins

40 mins

176 calories

Savoy Cabbage Soup recipe
Great for Weight Loss
4
(2)

45 mins

45 mins

52 calories

Mediterranean Vegetable Soup recipe
recommended by IN FORM
4
(2)

20 mins

40 mins

224 calories

98
Mixed Vegetable Soup recipe
Stomach-Soothing
4
(2)

20 mins

40 mins

Colcannon Potatoes recipe
Smarter Home Cooking
4
(2)

30 mins

60 mins

586 calories

69
Lentil Soup with Chicken recipe

30 mins

825 mins

Gazpacho with King Prawns recipe
Healthy Mediterranean Food
4
(2)

40 mins

40 mins

207 calories

77
Gazpacho recipe
Guilt-Free Delicacy
4
(2)

30 mins

90 mins

Winter Vegetable Soup recipe

45 mins

45 mins

Creamy Asparagus Soup recipe

30 mins

90 mins

Pumpkin Soup with Orange recipe
Variation On A Classic Dish
4
(2)

30 mins

55 mins

Parsnip Soup with Chips recipe

30 mins

30 mins

432 calories

87
Pumpkin Soup recipe
Quick and Easy
4
(2)

35 mins

35 mins

Shrimp Noodle Soup recipe
EatSmarter exclusive recipe

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories

Mexican Lime Soup recipe
EatSmarter exclusive recipe

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories

Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe

with Vegetables

4
(1)

30 mins

30 mins

262 calories

Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

88
Vegetable and Bean Soup recipe

30 mins

60 mins

246 calories

100
Carrot and Lentil Soup recipe

30 mins

55 mins

257 calories

67
Italian Vegetable Soup with White Bread (Ribollita) recipe

30 mins

50 mins

469 calories

89
Tuscan Vegetable Soup recipe

25 mins

830 mins

411 calories

90
Cold Potato and Arugula Soup with Egg (Raukekaltschale) recipe

30 mins

165 mins

274 calories

88
Tomato Soup recipe

20 mins

35 mins

72 calories

82
Creamy Zucchini Soup with Steelhead Trout recipe

25 mins

50 mins

242 calories

79
Pumpkin Soup with Meatballs recipe

50 mins

50 mins

693 calories

76
Savoy Cabbage and Carrot Stew recipe

40 mins

40 mins

148 calories

100
Jerusalem Artichoke Soup recipe

50 mins

50 mins

Beef Sauerkraut Soup recipe

50 mins

185 mins

475 calories

84

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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