Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Thai Coconut Soup recipe
Quick Lunch

with Marinated Prawns

4.465115
(43)

10 mins

10 mins

132 calories

94
Coconut Chicken Soup with Mushrooms recipe
Great for Weight Loss
4.416665
(12)

30 mins

30 mins

130 calories

90
Thai Melon Soup recipe
EatSmarter exclusive recipe

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Shrimp and Vegetable Stew recipe
EatSmarter exclusive recipe

with Two Tomatoes

4.4
(5)

20 mins

40 mins

269 calories

97
Hearty Vegetable Stew with Bratwurst recipe
Smarter Home Cooking
4.4
(5)

30 mins

65 mins

514 calories

85
Red Cabbage and Lentil Soup recipe
Vegetarian Delicacy
4.4
(5)

15 mins

35 mins

Broccoli Soup with Zucchini and Mushrooms recipe

30 mins

45 mins

216 calories

86
Chicken Noodle Soup recipe
Smarter Home Cooking

with Lots of Vegetables

4.38889
(18)

70 mins

150 mins

512 calories

96
Smarter Cream of Asparagus Soup recipe
Smarter Home Cooking
4.375
(16)

35 mins

55 mins

160 calories

75
Creamy White Asparagus Soup recipe
Classic Vegetarian Dish

with parsley oil

4.375
(16)

35 mins

55 mins

216 calories

79
Carrot and Sweet Potato Soup recipe

40 mins

40 mins

153 calories

87
Smarter Tomato Soup recipe
Healthier Version Of A Classic Recipe

with Basil and Lemon Yogurt

4.333335
(9)

50 mins

760 mins

202 calories

79
Radish and Potato Soup recipe
EatSmarter exclusive recipe

with Soy Cream

4.333335
(9)

40 mins

40 mins

81 calories

87
Tomato Soup with Meatballs recipe
Cooking For Kids

(Cooking for Many Children)

4.333335
(6)

30 mins

30 mins

273 calories

87
Indian-Style Sweet Potato Stew recipe
Guilt-Free Delicacy
4.333335
(6)

40 mins

40 mins

310 calories

86
Rich Chicken Soup with Root Vegetables recipe
EatSmarter exclusive recipe

and Matzo Balls

4.333335
(3)

70 mins

150 mins

460 calories

Gazpacho with White Bread recipe
EatSmarter exclusive recipe

(Spanish Vegetable Soup)

4.333335
(3)

30 mins

90 mins

176 calories

92
Cold Vegetable Soup recipe
Light And Refreshing

with Cucumber, Celery and Bell Pepper

4.333335
(3)

20 mins

140 mins

235 calories

98
Chilled Gazpacho Soup recipe
Healthy Mediterranean Food
4.333335
(3)

45 mins

75 mins

91 calories

93
Pumpkin and Apple Soup recipe

20 mins

45 mins

176 calories

85
Hearty Potato Soup recipe

30 mins

55 mins

212 calories

92
Chicken Broth with Rutabaga recipe

15 mins

40 mins

318 calories

Red Lentil and Zucchini Curry recipe

45 mins

45 mins

392 calories

100
Creamy Pepper Soup with Rice and Avocado recipe
Low Calorie Lunch
4.333335
(3)

20 mins

20 mins

354 calories

79
Potato and Zucchini Soup recipe

with Leeks and Peas

4.333335
(3)

30 mins

55 mins

162 calories

100
Chilled Zucchini Soup recipe
Healthier Version Of A Classic Recipe

with yogurt and mint

4.333335
(3)

25 mins

155 mins

347 calories

92
Fish and Coconut Curry recipe
Protein-Packed Lunch

with Mango, Tomato and Hot Spices

4.3
(10)

45 mins

60 mins

387 calories

94
Vegan Kohlrabi Stew recipe
Soul Food

with brown rice

4.285715
(7)

30 mins

45 mins

418 calories

100
Kale Soup with Sausage recipe
Local & Seasonal
4.285715
(7)

30 mins

60 mins

854 calories

61
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
French Cabbage and Bean Soup recipe
EatSmarter exclusive recipe

with Ham and Potatoes

4.25
(4)

30 mins

800 mins

286 calories

93
Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories

Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

97
Kid-Friendly Minestrone recipe
EatSmarter exclusive recipe

with Meatballs and Lots of Vegetables

4.25
(4)

45 mins

45 mins

357 calories

88
Carrot Sweet Potato Soup recipe
Satisfying Vegan Food
4.25
(4)

30 mins

40 mins

181 calories

95
Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
4.4
(5)

30 mins

30 mins

160 calories

92
Chicken Stew recipe
EatSmarter exclusive recipe

with Scallions and Ginger

4.23077
(13)

20 mins

40 mins

98 calories

Curried Lentil Soup recipe
Fine Vegetable Cuisine

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Cream of Potato Soup recipe
Low-Cal Dinner

with Bacon

4.2
(10)

45 mins

45 mins

228 calories

79
Pumpkin Stew recipe
Soul Food

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

100
Leek Soup with Mozzarella and Parmesan recipe
Classically German
4.166665
(6)

30 mins

50 mins

379 calories

73
Asparagus Curry recipe
Low-Carb Lunch

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories

Belgian Beef Stew recipe
EatSmarter exclusive recipe

with Beer and Onions

4.142855
(14)

30 mins

150 mins

250 calories

68
Pureed Lentil Soup recipe
EatSmarter exclusive recipe

with Porcini Mushrooms and Duck Breast

4.142855
(7)

50 mins

70 mins

585 calories

Quick Minestrone recipe
Low-Cal

with Arugula

4.125
(8)

30 mins

30 mins

70 calories

100
White Bean and Bell Pepper Chili recipe
Vegan Weight Loss Recipe
4.11111
(9)

15 mins

15 mins

228 calories

83
Tofu-Vegetable Stew recipe
Soul Food

with Potatoes

4
(10)

25 mins

35 mins

238 calories

100
Cream of Jerusalem Artichoke Soup recipe
Soul Food

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

84

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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