Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Cabbage and Chickpea Stew recipe

40 mins

40 mins

237 calories

97
Chinese Hot Pot recipe

20 mins

30 mins

Coconut Milk Chicken Broth recipe

25 mins

25 mins

514 calories

96
Chicken and Noodle Broth recipe

80 mins

80 mins

West Coast Fish Soup recipe

45 mins

45 mins

226 calories

92
Thai Spicy Curry Soup recipe

40 mins

40 mins

Pea and Sausage Soup recipe

20 mins

50 mins

526 calories

84
Spicy Root Veg Bisque recipe

50 mins

50 mins

311 calories

96
Creamy Fish Curry recipe

20 mins

20 mins

98
Chunky Spiced Vegetarian Broth recipe

15 mins

270 mins

100
Paleo Vegetable and Chicken Soup recipe

45 mins

45 mins

99
Hearty Lamb Soup recipe

55 mins

55 mins

Vegetable Broth Cups recipe

60 mins

60 mins

416 calories

85
Split Pea Soup with Coriander recipe

45 mins

45 mins

99
Green Vegetable Broth recipe

30 mins

30 mins

365 calories

96
Hot Thai Shrimp Soup recipe

20 mins

20 mins

Noodle Broth with Star Anise recipe

150 mins

150 mins

Vegetable Soup recipe

25 mins

130 mins

Hearty Country-style Soup recipe

50 mins

50 mins

Tomato and White Bean Soup recipe

30 mins

30 mins

Smooth Tomato Veloute recipe

35 mins

35 mins

127 calories

79
Haddock and Corn Soup recipe

25 mins

70 mins

Tangy Butternut Squash Soup recipe

20 mins

50 mins

99
Creamy Tofu Bowl recipe

30 mins

30 mins

Italian Bean Soup recipe

20 mins

860 mins

84
Vegetarian Courgette Stew recipe

60 mins

660 mins

376 calories

89
Rustic Corn and Chicken Soup recipe

40 mins

40 mins

392 calories

82
Potato and Basil Chunky Soup recipe

45 mins

45 mins

346 calories

93
Chorizo and Chunky Bean Stew recipe

105 mins

105 mins

819 calories

64
Chilled Tomato Soup recipe

15 mins

75 mins

147 calories

100
Gourmet Carrot Stew for Kids recipe

30 mins

30 mins

93 calories

75
Pureed Spinach Soup recipe

20 mins

20 mins

Green Pea Puree recipe

20 mins

20 mins

348 calories

87
Smooth Beet Soup with Garnish recipe

30 mins

150 mins

Coconut Soup with Red Mullet recipe

20 mins

20 mins

Peppery Watercress Soup recipe

40 mins

40 mins

74
Tangy Chicken Coconut Curry recipe

15 mins

33 mins

Asian-style Noodle Soup recipe

25 mins

25 mins

90
Southern Spanish Fish Stew recipe

15 mins

155 mins

291 calories

97
Cream of Pumpkin Soup recipe

50 mins

50 mins

267 calories

87
Creamy Brassica Soup recipe

30 mins

30 mins

88
Creamy Veg Bisque recipe

40 mins

40 mins

Thai Chicken Soup recipe

30 mins

30 mins

349 calories

87

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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