Spiced Tomato Soup with Prawn Kebabs

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Spiced Tomato Soup with Prawn Kebabs
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
3 Tbsps Oil
1 onion (chopped)
1 stick Celery (chopped)
1 clove garlic cloves (chopped)
2 red chili peppers (deseeded and chopped)
2 tsps paprika
1 carrot (chopped)
1 cup Red lentils (washed)
1 cup vegetable stock
4 cups canned Tomatoes (chopped)
1 Tbsp chopped parsley
1 Tbsp chopped thyme
fried, king shrimp (to serve)
How healthy are the main ingredients?
TomatoCelerygarlic cloveparsleythymeonion
Preparation

Kitchen utensils

1 Non-stick pan, 1 Wooden spoon, 2 Bowls, 1 Plate, 1 Tablespoon, 1 Citrus juicer, 1 Cutting board, 1 Large knife, 1 Peeler

Preparation steps

1.
Heat the oil in a large pan and gently cook the onion and celery until soft but not brown.
2.
Add the garlic and the chillis, cook for 1 minute then add the paprika and stir well.
3.
Add the carrot and lentils, stir for 1 minute then add the stock and tomatoes. Season with salt and pepper, bring to a boil then simmer gently for 20 minutes.
4.
Stir in the parsley, reserving a little to garnish, and the thyme. Check the seasoning and serve garnished with the remaining parsley and a fried king prawn skewer alongside.