Thai Noodle Soup with Bok Choy

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Thai Noodle Soup with Bok Choy
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
313
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein29.16 g(30 %)
Fat3.85 g(3 %)
Carbohydrates44.03 g(29 %)
Sugar added0 g(0 %)
Roughage4.92 g(16 %)
Vitamin A1,893.36 mg(236,670 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.54 mg(49 %)
Niacin15.17 mg(126 %)
Vitamin B₆1.36 mg(97 %)
Folate289.07 μg(96 %)
Pantothenic acid1.36 mg(23 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂1.31 μg(44 %)
Vitamin C218.74 mg(230 %)
Potassium1,349.63 mg(34 %)
Calcium465.89 mg(47 %)
Magnesium107.92 mg(36 %)
Iron4.97 mg(33 %)
Zinc2.89 mg(36 %)
Saturated fatty acids0.98 g
Cholesterol65.49 mg
Author of this recipe:
How healthy are the main ingredients?
LimeBok Choy

Ingredients

for
4
Ingredients
5 ounces
4 cups
1 tablespoon
light soy sauce
1 teaspoon
freshly grated Ginger root
1
red Chile pepper (finely chopped)
½
Lime (juice)
1 ¾ ounces
shiitake mushrooms (finely sliced)
2 heads
Bok Choy (finely sliced)
11 ounces
cooked Turkey (chopped)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Large knife, 1 Sieve, 1 Serrated knife, 1 Knife zum Bestreichen, 1 Baking sheet, 1 weiter Pot mit Deckel, 1 Wooden spoon, 1 Measuring cups, 1 große Bowl, 1 Citrus juicer, 1 Salad server

Preparation steps

1.
Soak the glass noodles in cold water for 10 minutes. Drain.
2.
Put the stock, soy sauce, ginger, chilli and lime juice in a large pan. Bring to a boil, then simmer for 5 minutes.
3.
Add the mushrooms, pak choi and turkey and cook for a further 5 minutes.
4.
Add the drained noodles and cook for 2 minutes, until heated through.
5.
Divide between 4 serving bowls and serve immediately.