Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Blue Coleslaw recipe
Anti-Aging Food
Blue Coleslaw
5
(1)

25 mins

55 mins

266 calories

99
Fruit Salad with Tea Syrup recipe
Fruit Salad with Tea Syrup
5
(1)

15 mins

495 mins

172 calories
Braised Chicken with Walnuts recipe
Protein-Packed Dinner
Braised Chicken with Walnuts
5
(1)

10 mins

45 mins

988 calories

82
German Potato Salad with Chicken recipe
Classically German
German Potato Salad with Chicken
5
(1)

1 min

51 mins
Creamy Coconut Pumpkin Soup recipe
Metabolism Booster
Creamy Coconut Pumpkin Soup

Vegetarian

5
(2)

30 mins

55 mins

390 calories

84
Asian Pomegranate Salad recipe
Asian Pomegranate Salad
5
(2)

30 mins

100 mins
Vegan Carrot Bread recipe
Vegan Baking
Vegan Carrot Bread

with Nuts and Seeds

5
(1)

35 mins

115 mins

325511 calories

97
Fennel Gratin recipe
Fennel Gratin
5
(1)

25 mins

65 mins
Cucumber Cabbage Salad with Chicken Breast recipe
recommended by IN FORM
Cucumber Cabbage Salad with Chicken Breast

in a Creamy Lemon Yogurt Dressing

5
(1)

25 mins

35 mins

292 calories

79
Endive and Radish Salad recipe
Endive and Radish Salad
5
(3)

20 mins

20 mins

150 calories

92
Beef Burgers with Pistachios and Pine Nuts recipe
Beef Burgers with Pistachios and Pine Nuts
5
(1)

20 mins

28 mins

602 calories

91
Fennel Salad with Pomegranate Seeds and Sesame Vinaigrette recipe
Fennel Salad with Pomegranate Seeds and Sesame Vinaigrette
5
(1)

20 mins

20 mins
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

20 mins

55 mins
Glazed Ham with Vegetables recipe
Glazed Ham with Vegetables
5
(1)

25 mins

215 mins
Curried Pumpkin Soup recipe
Curried Pumpkin Soup
5
(1)

30 mins

55 mins

336 calories

85
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham
5
(5)

20 mins

20 mins

334 calories

88
Spicy Cucumber Sushi Rolls recipe
Guilt-Free Delicacy
Spicy Cucumber Sushi Rolls

with cream cheese and mandarin oranges

5
(2)

30 mins

30 mins

89 calories

79
Scallops with Sweet Potatoes and Pomegranate Seeds recipe
Guilt-Free Delicacy
Scallops with Sweet Potatoes and Pomegranate Seeds
5
(1)

25 mins

25 mins

71 calories

79
Lemon Pasta with Basil and Pine Nuts recipe
Lemon Pasta with Basil and Pine Nuts
5
(2)

20 mins

20 mins

516 calories

86
Spinach Salad with Fried Apples and Pine Nuts recipe
Spinach Salad with Fried Apples and Pine Nuts
5
(1)

30 mins

30 mins
Mushroom and Mozzarella Quiche with Pine Nuts recipe
Mushroom and Mozzarella Quiche with Pine Nuts
5
(6)

40 mins

80 mins

177 calories

88
Baked Goat Cheese with Almonds and Pomegranate Seeds recipe
Baked Goat Cheese with Almonds and Pomegranate Seeds
5
(1)

10 mins

10 mins

764 calories

89
Spring Vegetables with Pine Nuts and Basil recipe
Spring Vegetables with Pine Nuts and Basil
5
(2)

20 mins

20 mins

270 calories

87
Baked Tomatoes with Pine Nuts and Rosemary recipe
Baked Tomatoes with Pine Nuts and Rosemary
5
(1)

25 mins

25 mins

303 calories

87
Potato and Pumpkin Fritters recipe
Smarter Snack
Potato and Pumpkin Fritters
5
(6)

50 mins

50 mins

454 calories

73
Pumpkin and Potato Soup recipe
Pumpkin and Potato Soup
5
(1)

40 mins

70 mins

343 calories

90
Roasted Pumpkin with Pumpkin Seeds recipe
Seasonal Kitchen
Roasted Pumpkin with Pumpkin Seeds
5
(3)

30 mins

60 mins

267 calories

98
Spinach Celery Salad with Chicken recipe
Spinach Celery Salad with Chicken
5
(1)

25 mins

35 mins
Couscous Salad with Pine Nuts and Tomatoes recipe
Couscous Salad with Pine Nuts and Tomatoes
5
(2)

20 mins

50 mins

277 calories

82
Pumpkin and Orange Soup recipe
Seasonal Kitchen
Pumpkin and Orange Soup
5
(6)

45 mins

45 mins
Turkey Salad with Carrots and Celery recipe
Turkey Salad with Carrots and Celery
5
(1)

30 mins

30 mins

396 calories

94
Pizza with Spinach, Pine Nuts, and Gorgonzola recipe
Pizza with Spinach, Pine Nuts, and Gorgonzola
5
(1)

20 mins

45 mins

630 calories

94
Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins
Broad Bean, Mint, Pine Nut and Parmesan Salad recipe
Local & Seasonal
Broad Bean, Mint, Pine Nut and Parmesan Salad
5
(1)

20 mins

20 mins
Pappardelle with Pesto, Parmesan and Pine Nuts recipe
Classic Vegetarian Dish
Pappardelle with Pesto, Parmesan and Pine Nuts
5
(1)

15 mins

25 mins

516 calories

86
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts recipe
To-Go
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts
5
(4)

30 mins

50 mins
Panna Cotta with Exotic Fruit recipe
Panna Cotta with Exotic Fruit
5
(1)

30 mins

150 mins

556 calories

61
Pasta with Summery Vegetables and Pumpkin Seeds recipe
Pasta with Summery Vegetables and Pumpkin Seeds
5
(1)

30 mins

30 mins

541 calories

97
Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe
Risotto with Porcini Mushrooms, Pine Nuts and Arugula
5
(2)

50 mins

50 mins

505 calories

88
Cheese Soufflé with a Salad of Mixed Greens with Pecans and Pomegranate recipe
Cheese Soufflé with a Salad of Mixed Greens with Pecans and Pomegranate
5
(1)

30 mins

45 mins

788 calories

77
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins
Carrot-leek Quiche with Pine Nuts recipe
Carrot-leek Quiche with Pine Nuts
5
(2)

30 mins

90 mins

3800 calories

71
Egg Salad with Frankfurt Green Sauce recipe
Egg Salad with Frankfurt Green Sauce
5
(1)

25 mins

25 mins

164 calories

87
Cheesecake with Pomegranate and Kumquats recipe
Cheesecake with Pomegranate and Kumquats
5
(1)

30 mins

70 mins

110 calories

63
Soft Pretzels recipe
Soft Pretzels
5
(1)

35 mins

120 mins

765 calories

71
Mediterranean Beef Roulades recipe
Mediterranean Beef Roulades
5
(1)

40 mins

70 mins

635 calories

85
Bulgur Salad with Almonds and Pine Nuts recipe
Bulgur Salad with Almonds and Pine Nuts
5
(2)

30 mins

60 mins

676 calories

94
Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
Orange Salad with Pomegranate Seeds
5
(4)

20 mins

20 mins

182 calories

69

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.