Local Kitchen

Oven Baked Polenta

with Cheese and Pine Nuts
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Oven Baked Polenta
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
474
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 kcal(23 %)
Protein18 g(18 %)
Fat36 g(31 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C21 mg(22 %)
Potassium597 mg(15 %)
Calcium488 mg(49 %)
Magnesium66 mg(22 %)
Iron1.7 mg(11 %)
Iodine37 μg(19 %)
Zinc2.6 mg(33 %)
Saturated fatty acids21.5 g
Uric acid26 mg
Cholesterol64 mg

Ingredients

for
4
Ingredients
4 onions
40 grams butter
600 milliliters Vegetable broth
400 milliliters milk
200 grams Polenta (instant)
50 grams Parmesan (freshly grated)
salt
Nutmeg (freshly grated)
butter (for greasing)
300 grams Cherry tomatoes
120 grams Gorgonzola
40 grams Pine nuts
fresh Basil (for garnish)
How healthy are the main ingredients?
PolentaGorgonzolaParmesanPine nutsonionsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Peel onions and cut into wedges. Heat butter in a pan and cook onions. Add broth and milk and bring to a boil. Stir in polenta and cook over low heat, stirring constantly, for about 3 minutes. Stir in parmesan. Season with salt and nutmeg and spread into a buttered tart tin.

3.

Rinse tomatoes and cut in half. Place on polenta, cut side up. Top with gorgonzola and pine nuts. Bake for about 15 minutes. Remove and garnish with fresh basil. Serve hot.