Nougat Cubes
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
682
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 15.75 g | (16 %) | ||
| Fat | 37.89 g | (33 %) | ||
| Carbohydrates | 79.24 g | (53 %) | ||
| Sugar added | 61.59 g | (246 %) | ||
| Roughage | 7.49 g | (25 %) |
more nutritional values
| Vitamin A | 4.73 mg | (591 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.99 mg | (83 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.58 mg | (53 %) | ||
| Niacin | 4.18 mg | (35 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 30.6 μg | (10 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 25.17 μg | (56 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 0.9 mg | (1 %) | ||
| Potassium | 517.13 mg | (13 %) | ||
| Calcium | 125.1 mg | (13 %) | ||
| Magnesium | 123.66 mg | (41 %) | ||
| Iron | 3.23 mg | (22 %) | ||
| Iodine | 9.94 μg | (5 %) | ||
| Zinc | 1.75 mg | (22 %) | ||
| Saturated fatty acids | 3.63 g | |||
| Cholesterol | 0.04 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams slivered almonds
- 60 grams Pine nuts
- 300 grams liquid honey
- 2 egg whites
- 70 grams Pistachio (finely chopped)
- 4 Wafer (12 x 20 cm)
Preparation steps
1.
Toast almonds and pine nuts in a dry frying pan. Allow to cool in a bowl.
2.
Boil honey, stirring constantly, over medium heat. Remove from heat. Beat egg whites until stiff and fold into the honey. Allow to caramelize until brownish, stirring constantly. Add almonds, pine nuts and pistachios.
3.
Spread mixture over wafer and cover with a second wafer, pressing together. Cover with a small board for weight and let dry for about one hour. Cut into rectangles and serve.
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