Apple Leek Quiche
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
563
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 16.76 g | (17 %) | ||
| Fat | 36.89 g | (32 %) | ||
| Carbohydrates | 37.49 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.01 g | (10 %) |
more nutritional values
| Vitamin A | 313.34 mg | (39,168 %) | ||
| Vitamin D | 1.32 μg | (7 %) | ||
| Vitamin E | 4.03 mg | (34 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.31 mg | (19 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 84.61 μg | (28 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Biotin | 1.55 μg | (3 %) | ||
| Vitamin B₁₂ | 0.82 μg | (27 %) | ||
| Vitamin C | 11.43 mg | (12 %) | ||
| Potassium | 188.71 mg | (5 %) | ||
| Calcium | 383.55 mg | (38 %) | ||
| Magnesium | 21.83 mg | (7 %) | ||
| Iron | 2.18 mg | (15 %) | ||
| Iodine | 39.6 μg | (20 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 16.86 g | |||
| Cholesterol | 176.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- Dough
- 3 slices Puff pastry dough (225 grams)
- 2 stalks Leeks
- 2 sour Apple
- 2 Tbsps lemon juice
- 3 eggs
- 250 grams Sour cream
- 100 grams grated Emmentaler cheese
- salt
- freshly ground peppers
- Nutmeg
- 2 tsps herbes de Provence
- 2 Tbsps Sunflower seed
Preparation steps
1.
Thaw the puff pastry. Roll out the pastry and use to line the buttered pan.
2.
Rinse and cut the leeks into rings. Peel the apples, remove the seeds, cut into wedges and mix with the lemon juice. Mix the eggs, sour cream, cheese and season with salt, pepper, herbs and nutmeg. Pour the apples and leeks over the dough and top with the egg cream. Sprinkle with sunflower seeds. Bake for about 30 minutes at 200°C (approximately 400°F). Serve immediately.
