Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Mixed-Seed Dinner Rolls recipe
Energizing Breakfast
Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

4.285715
(7)

35 mins

60 mins

159 calories

84
Mozzarella and Carrot Salad recipe
Variation On A Classic Dish
Mozzarella and Carrot Salad

with Lemon Thyme Dressing

4.25
(4)

30 mins

60 mins

239 calories

88
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Leek and Potato Flatbread recipe
EatSmarter exclusive recipe
Leek and Potato Flatbread

with Pumpkin Seeds

4.09091
(11)

75 mins

120 mins

545 calories

88
Pumpkin Gnocchi with Tomato Sauce recipe
EatSmarter exclusive recipe
Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

4
(4)

35 mins

35 mins

497 calories

73
Watermelon, Olive, Feta, and Sunflower Seed Salad recipe
Vegetarian Snack
Watermelon, Olive, Feta, and Sunflower Seed Salad
4
(2)

25 mins

25 mins

301 calories

83
Turkish Lamb Pizza recipe
Smarter Home Cooking
Turkish Lamb Pizza

with homemade crust

4
(2)

105 mins

105 mins

590 calories

77
Feta Sauce recipe
Feta Sauce
4
(2)

20 mins

200 mins

213 calories

84
Roasted Salmon with Feta and Spinach recipe
Roasted Salmon with Feta and Spinach
4
(2)

25 mins

35 mins

456 calories

93
Penne with Broccoli and Sausage recipe
Penne with Broccoli and Sausage
4
(2)

30 mins

55 mins

789 calories

85
Kale Salad with Carrots recipe
Kale Salad with Carrots
4
(2)

30 mins

30 mins

296 calories

100
Plum and Walnut Cake recipe
Plum and Walnut Cake
4
(2)

60 mins

60 mins

263 calories
Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Brown Rice, Wheat Berry and Vegetable Casserole recipe
Budget-Friendly
Brown Rice, Wheat Berry and Vegetable Casserole
4
(1)

30 mins

70 mins

681 calories

87
Pumpkin Soup with Meatballs recipe
Pumpkin Soup with Meatballs
4
(1)

50 mins

50 mins

693 calories

76
Endive with Pomegranate Seeds recipe
Endive with Pomegranate Seeds
4
(1)

10 mins

10 mins
Baked Artichokes with Anchovy Stuffing recipe
Baked Artichokes with Anchovy Stuffing
4
(1)

30 mins

60 mins

606 calories

79
Vegetarian Sandwich with Ricotta and Pine Nut Cream recipe
Vegetarian Sandwich with Ricotta and Pine Nut Cream
4
(1)

15 mins

15 mins

290 calories

85
Sunflower Seed Bread recipe
Sunflower Seed Bread
4
(1)

30 mins

195 mins

4104 calories

61
Rice Pilaf with Chicken Breast recipe
Rice Pilaf with Chicken Breast
4
(1)

45 mins

45 mins

577 calories

89
Figs and Yogurt recipe
Figs and Yogurt
4
(1)

15 mins

15 mins

277 calories

50
Pumpkin and Apple Chutney recipe
Super Beauty Food
Pumpkin and Apple Chutney
4
(1)

75 mins

75 mins

651 calories

75
Pasta Salad recipe
Pasta Salad
4
(1)

60 mins

60 mins

474 calories

92
Tuna and Fennel with Pistachio Lime Sauce recipe
Tuna and Fennel with Pistachio Lime Sauce
4
(1)

35 mins

47 mins

788 calories
Vegetable Carpaccio recipe
Vegetable Carpaccio
4
(1)

20 mins

20 mins

312 calories
Bean and Saffron Couscous recipe
Bean and Saffron Couscous
4
(1)

30 mins

30 mins

443 calories
Camembert and Apple Salad recipe
Camembert and Apple Salad
4
(1)

20 mins

20 mins

485 calories

68
Penne with Asparagus and Red Bell Pepper recipe
Penne with Asparagus and Red Bell Pepper
4
(1)

60 mins

60 mins

674 calories
Green Bean Omelettes recipe
Green Bean Omelettes
4
(1)

35 mins

55 mins

446 calories

86
Pappardelle with Mushrooms recipe
Pappardelle with Mushrooms
4
(1)

25 mins

25 mins

473 calories

85
Zucchini Strawberry Carpaccio with Pine Nuts recipe
Zucchini Strawberry Carpaccio with Pine Nuts
4
(1)

30 mins

30 mins

344 calories

79
Salad with Tomato and Avocado recipe
Salad with Tomato and Avocado
4
(1)

15 mins

15 mins

285 calories

90
Pumpkin Soup recipe
Variation On A Classic Dish
Pumpkin Soup
4
(1)

25 mins

25 mins

766 calories

75
Grünkern Stew with Chard and Potatoes recipe
Grünkern Stew with Chard and Potatoes
4
(1)

20 mins

50 mins

237 calories

97
Feta and Chard with Pine Nuts recipe
Feta and Chard with Pine Nuts
4
(1)

30 mins

30 mins

725 calories

97
Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta recipe
Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta
4
(1)

50 mins

50 mins
Green Pasta with Mushrooms and Pine Nuts recipe
Green Pasta with Mushrooms and Pine Nuts
4
(1)

15 mins

45 mins

532 calories

83
Tomato Risotto recipe
Tomato Risotto
4
(1)

30 mins

30 mins

558 calories

85
Cucumber and Arugula Salad with Bocconcini recipe
Cucumber and Arugula Salad with Bocconcini
4
(1)

20 mins

20 mins
Rice Pudding with Pine Nuts and Melon recipe
Rice Pudding with Pine Nuts and Melon
4
(1)

25 mins

25 mins

590 calories

73
Whole Grain Bread recipe
Whole Grain Bread
4
(1)

121 mins

601 mins
Spinach Pie with Feta and Pine Nuts recipe
Spinach Pie with Feta and Pine Nuts
4
(1)

75 mins

75 mins

730 calories

79
Asian Couscous recipe
Asian Couscous
4
(1)

10 mins

20 mins
Roasted Wild Boar recipe
Healthy Gourmet Kitchen
Roasted Wild Boar
4
(1)

30 mins

200 mins

496 calories

82
Speculoos Cookies recipe
EatSmarter exclusive recipe
Speculoos Cookies

with Pistachios

3.666665
(6)

75 mins

135 mins

65 calories
Lamb with Brussels Sprouts and Pomegranate recipe
Lamb with Brussels Sprouts and Pomegranate
3.666665
(3)

30 mins

55 mins

539 calories

85
Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts recipe
Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts
3.666665
(3)

60 mins

60 mins

434 calories

92
Stuffed Beets with Orange Yogurt recipe
Vegetarian Delicacy
Stuffed Beets with Orange Yogurt
3.5
(8)

35 mins

60 mins

352 calories

83

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.