Figs and Yogurt

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(1 vote)
Figs and Yogurt
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 cal.(13 %)
Protein7 g(7 %)
Fat16 g(14 %)
Carbohydrates24 g(16 %)
Sugar added10 g(40 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.5 mg(13 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C3 mg(3 %)
Potassium392 mg(10 %)
Calcium176 mg(18 %)
Magnesium45 mg(15 %)
Iron1.3 mg(9 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids7.5 g
Uric acid17 mg
Cholesterol31 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
400 grams Yogurt (0.1% fat)
100 grams Whipped cream
1 packet Vanilla sugar
3 Tbsps Lavender honey
4 very ripe Figs
4 Tbsps Sparkling wine (dry)
2 Tbsps Lavender
2 Tbsps Pine nuts
How healthy are the main ingredients?
Whipped creamPine nutsFigs

Preparation steps

1.

Rinse figs and cut into thirds. Heat up the honey and sparkling wine in a small pan and add the lavender blossoms and the pine nuts. Whip the cream with vanilla sugar until stiff and fold into the yogurt.

2.

Divide the cream yogurt into 4 bowls. Place the figs into the pot and stir briefly. Spread the figs with flowers and pine nuts on the yogurt and serve.