Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Spaghetti with Cherry Tomatoes, Eggplant and Pine Nuts recipe
Spaghetti with Cherry Tomatoes, Eggplant and Pine Nuts
0
(0)

25 mins

40 mins

741 calories

90
Small Pizzas with Anchovies, Olives and Rosemary recipe
Small Pizzas with Anchovies, Olives and Rosemary
0
(0)

30 mins

125 mins

739 calories

82
Mini Quiches with Broccoli and Pine Nuts recipe
Mini Quiches with Broccoli and Pine Nuts
0
(0)

40 mins

100 mins

595 calories

69
Spicy Meatballs with Pine Nuts recipe
Spicy Meatballs with Pine Nuts
0
(0)

40 mins

70 mins

695 calories

87
Steak and Vegetables recipe
Steak and Vegetables
0
(0)

20 mins

40 mins
Carrot Mousse Parfaits recipe
Carrot Mousse Parfaits
0
(0)

30 mins

75 mins
Pomegranate Jelly recipe
Pomegranate Jelly
0
(0)

25 mins

205 mins

141 calories

79
Pork Schnitzel with Pine Nuts and Balsamic Vinegar recipe
Pork Schnitzel with Pine Nuts and Balsamic Vinegar
0
(0)

30 mins

45 mins

451 calories

87
Beet Soup with Pepitas recipe
Beet Soup with Pepitas
0
(0)

25 mins

45 mins

200 calories

93
Zucchini-Wrapped Meatloaf with Red Cabbage Slaw recipe
Zucchini-Wrapped Meatloaf with Red Cabbage Slaw
0
(0)

50 mins

145 mins
Ricotta and Zucchini Tart with Mint recipe
Ricotta and Zucchini Tart with Mint
0
(0)

30 mins

70 mins

134 calories

87
Baked Cod with Mushrooms and Pine Nuts recipe
Baked Cod with Mushrooms and Pine Nuts
0
(0)

30 mins

65 mins
Pancake Wraps with Ham and Spinach recipe
Pancake Wraps with Ham and Spinach
0
(0)

45 mins

85 mins

653 calories

84
Clementine Soup with Pomegranate Seeds recipe
Clementine Soup with Pomegranate Seeds
0
(0)

30 mins

64 mins
Spicy Tuna with Nori on Sushi Rice recipe
Spicy Tuna with Nori on Sushi Rice
0
(0)

30 mins

30 mins

486 calories

76
Easy Swordfish Carpaccio recipe
Guilt-Free Delicacy
Easy Swordfish Carpaccio
0
(0)

40 mins

820 mins
Indian Chickpea Salad with Almonds and Pomegranate Seeds recipe
Indian Chickpea Salad with Almonds and Pomegranate Seeds
0
(0)

30 mins

30 mins

226 calories

100
Lamb Shoulder with Herbs and Olives recipe
Lamb Shoulder with Herbs and Olives
0
(0)

30 mins

120 mins
Whole Wheat Pasta with Sweet Onion and Ricotta recipe
Whole Wheat Pasta with Sweet Onion and Ricotta
0
(0)

20 mins

40 mins
Baked Pollock Filet with Tomatoes recipe
Baked Pollock Filet with Tomatoes
0
(0)

30 mins

60 mins

330 calories

93
Turkey Roulade with Pine Nut Filling recipe
Turkey Roulade with Pine Nut Filling
0
(0)

40 mins

145 mins
Muesli with Berries recipe
Muesli with Berries
0
(0)

30 mins

630 mins

336 calories

96
Pepper Antipasti with Mint Marinade recipe
Pepper Antipasti with Mint Marinade
0
(0)

30 mins

165 mins

275 calories

93
Grilled Steak with Couscous, Pine Nuts and Raisins recipe
Grilled Steak with Couscous, Pine Nuts and Raisins
0
(0)

40 mins

70 mins

755 calories

85
Potato Salad with Pine Nuts recipe
Potato Salad with Pine Nuts
0
(0)

20 mins

55 mins

515 calories

88
Salad with Chicken recipe
Salad with Chicken
0
(0)

25 mins

25 mins
Salad with Grapefruit and Red Cabbage recipe
Salad with Grapefruit and Red Cabbage
0
(0)

20 mins

20 mins

257 calories

92
Pasta Salad with Sausage and Pine Nuts recipe
Pasta Salad with Sausage and Pine Nuts
0
(0)

30 mins

30 mins
Pasta with Artichokes, Strawberries and Pine Nuts recipe
Pasta with Artichokes, Strawberries and Pine Nuts
0
(0)

25 mins

25 mins
Tomato Sauce with Basil, Pine Nuts and Goat Cheese recipe
Tomato Sauce with Basil, Pine Nuts and Goat Cheese
0
(0)

30 mins

55 mins

244 calories

79
Sautéed Celery and Peppers recipe
Sautéed Celery and Peppers
0
(0)

30 mins

50 mins
Crepes Filled with Cream Cheese, Oranges, Radicchio and Fennel recipe
Crepes Filled with Cream Cheese, Oranges, Radicchio and Fennel
0
(0)

45 mins

75 mins
Creamy Vegetable Soup with Pumpkin Seed Oil and Wild Garlic recipe
Creamy Vegetable Soup with Pumpkin Seed Oil and Wild Garlic
0
(0)

40 mins

40 mins
Pizza with Sun-Dried Tomato recipe
Pizza with Sun-Dried Tomato
0
(0)

30 mins

100 mins
Crab Meat Cream Cheese and Parmesan Crackers recipe
Crab Meat Cream Cheese and Parmesan Crackers
0
(0)

60 mins

60 mins
Brussels Sprouts with Pine Nuts and Tomatoes recipe
Brussels Sprouts with Pine Nuts and Tomatoes
0
(0)

30 mins

30 mins

372 calories

76
Pumpkin Soup with Coconut, Ginger and Cinnamon recipe
Pumpkin Soup with Coconut, Ginger and Cinnamon
0
(0)

35 mins

65 mins

385 calories

97
Vegetable Sandwich on Whole-Wheat Bread recipe
Vegetable Sandwich on Whole-Wheat Bread
0
(0)

25 mins

25 mins
Carrot Salad with Yogurt Dressing recipe
Carrot Salad with Yogurt Dressing
0
(0)

20 mins

20 mins

178 calories

86
Leeks with Pine Nuts recipe
Leeks with Pine Nuts
0
(0)

30 mins

40 mins

180 calories

92
Pizza with Bell Peppers, Mozzarella and Pumpkin Seeds recipe
Pizza with Bell Peppers, Mozzarella and Pumpkin Seeds
0
(0)

40 mins

130 mins
Spiced Pear and Goat Cheese recipe
Spiced Pear and Goat Cheese
0
(0)

30 mins

50 mins
Spelt Patties with Carrots recipe
Spelt Patties with Carrots
0
(0)

35 mins

35 mins
Poached Cod with Baked Potatoes recipe
Poached Cod with Baked Potatoes
0
(0)

40 mins

40 mins
Beef Steaks with Vegetables recipe
Beef Steaks with Vegetables
0
(0)

45 mins

45 mins

883 calories

89
Asparagus Tart recipe
Asparagus Tart
0
(0)

90 mins

90 mins

1093 calories

77
Beef Patties recipe
Beef Patties
0
(0)

20 mins

20 mins

534 calories

87
Rice Pudding with Cherries recipe
Rice Pudding with Cherries
0
(0)

25 mins

25 mins

537 calories

67

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.