Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Cream of Pumpkin Soup with Potato Chips recipe
Cream of Pumpkin Soup with Potato Chips
0
(0)

30 mins

75 mins

354 calories

82
Green Salad with Pomegranate Seeds recipe
Green Salad with Pomegranate Seeds
0
(0)

30 mins

30 mins
Cheese Tart with Sunflower Seeds recipe
Cheese Tart with Sunflower Seeds
0
(0)

30 mins

100 mins

3708 calories

69
Roast Rack of Lamb with Pesto Crust and Vegetables recipe
Roast Rack of Lamb with Pesto Crust and Vegetables
0
(0)

45 mins

90 mins

1346 calories

92
Mixed Salad with Pomegranate Dressing recipe
Mixed Salad with Pomegranate Dressing
0
(0)

30 mins

30 mins

173 calories

79
Carrot and Peach Salad with Pine Nuts recipe
Carrot and Peach Salad with Pine Nuts
0
(0)

30 mins

30 mins

406 calories

87
Pumpkin Quiche with Bacon recipe
Pumpkin Quiche with Bacon
0
(0)

30 mins

100 mins

4667 calories

68
Spinach Cannelloni with Béchamel Sauce recipe
Spinach Cannelloni with Béchamel Sauce
0
(0)

35 mins

75 mins

659 calories

70
Romaine Salad with Parmesan, Fennel and Pine Nuts recipe
Romaine Salad with Parmesan, Fennel and Pine Nuts
0
(0)

158 mins

158 mins
Dried Cod Sicilian Style recipe
Dried Cod Sicilian Style
0
(0)

20 mins

35 mins
Chicken Salad with Pumpkin Seeds and Herb Vinaigrette recipe
Chicken Salad with Pumpkin Seeds and Herb Vinaigrette
0
(0)

25 mins

25 mins

429 calories

92
Ravioli with Cheese Sauce recipe
Ravioli with Cheese Sauce
0
(0)

80 mins

80 mins

1055 calories

77
Pancakes with Chard and Cheese Sauce recipe
Pancakes with Chard and Cheese Sauce
0
(0)

45 mins

75 mins

580 calories

73
Spinach Pastries with Chicken and Raisins recipe
Spinach Pastries with Chicken and Raisins
0
(0)

30 mins

65 mins

708 calories

85
Raspberry Clafoutis with Pine Nuts recipe
Raspberry Clafoutis with Pine Nuts
0
(0)

30 mins

50 mins

594 calories

60
Sweet Curry with Melon and Pomegranate recipe
Sweet Curry with Melon and Pomegranate
0
(0)

30 mins

30 mins

113 calories

90
Orange Salad with Pomegranate recipe
Orange Salad with Pomegranate
0
(0)

15 mins

15 mins

141 calories

75
Plum Crumble with Pine Nuts recipe
Plum Crumble with Pine Nuts
0
(0)

45 mins

45 mins

640 calories

67
Individual Quiches with Broccoli, Mushrooms and Sausage recipe
Individual Quiches with Broccoli, Mushrooms and Sausage
0
(0)

30 mins

85 mins

842 calories

66
Mushroom-Stuffed Chicken Breast with Sesame Seeds recipe
Mushroom-Stuffed Chicken Breast with Sesame Seeds
0
(0)

30 mins

55 mins

461 calories

90
Tofu Strawberry Pudding recipe
Tofu Strawberry Pudding
0
(0)

15 mins

15 mins

272 calories

75
Pasta-Vegetable Salad with Pomegranate Seeds recipe
Pasta-Vegetable Salad with Pomegranate Seeds
0
(0)

30 mins

30 mins

430 calories

96
Roasted Turkey with Pomegranate Sauce and Cucumber Salad recipe
Roasted Turkey with Pomegranate Sauce and Cucumber Salad
0
(0)

40 mins

120 mins

1099 calories

71
Yogurt with Pistachios and Pomegranate Seeds recipe
Yogurt with Pistachios and Pomegranate Seeds
0
(0)

15 mins

15 mins

141 calories

89
Lamb Stew with Grapes, Figs and Honey recipe
Lamb Stew with Grapes, Figs and Honey
0
(0)

90 mins

90 mins
Linguine with Pears in a White Wine Sauce recipe
Linguine with Pears in a White Wine Sauce
0
(0)

15 mins

30 mins
Italian Style Marinated Beef recipe
Italian Style Marinated Beef
0
(0)

40 mins

100 mins
Cod with Dried Fruit recipe
Cod with Dried Fruit
0
(0)

30 mins

2935 mins

774 calories

89
Ham and Pumpkin Quiche recipe
Ham and Pumpkin Quiche
0
(0)

30 mins

65 mins

2931 calories

68
Pasta with Tuna Tartar with Pine Nuts recipe
Pasta with Tuna Tartar with Pine Nuts
0
(0)

25 mins

40 mins

834 calories

87
Zucchini and Carrot Salad with Apples and Sunflower Seeds recipe
Zucchini and Carrot Salad with Apples and Sunflower Seeds
0
(0)

30 mins

60 mins

304 calories

90
Wild Boar Medallions with Pomegranate Sauce and Wine Pears recipe
Wild Boar Medallions with Pomegranate Sauce and Wine Pears
0
(0)

60 mins

60 mins
Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds recipe
Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds
0
(0)

30 mins

30 mins
Green Salad with Grapefruit and Pomegranate recipe
Green Salad with Grapefruit and Pomegranate
0
(0)

30 mins

30 mins
Creamy Rutabaga Soup with Bacon and Pumpkin Seeds recipe
Creamy Rutabaga Soup with Bacon and Pumpkin Seeds
0
(0)

30 mins

70 mins

388 calories

82
Spinach and Mozzarella Triangles recipe
Spinach and Mozzarella Triangles
0
(0)

20 mins

45 mins

5489 calories

87
Quiche with Ground Lamb, Raisins, Pine Nuts and Feta recipe
Quiche with Ground Lamb, Raisins, Pine Nuts and Feta
0
(0)

50 mins

80 mins

3712 calories

79
Stuffed Peppers with Sauerkraut, Raisins and Pine Nuts recipe
Stuffed Peppers with Sauerkraut, Raisins and Pine Nuts
0
(0)

40 mins

75 mins

652 calories

90
Sausage with Apple and Pumpkin Mash recipe
Sausage with Apple and Pumpkin Mash
0
(0)

30 mins

55 mins
Pasta with Creamy Spinach Sauce and Raisins recipe
Pasta with Creamy Spinach Sauce and Raisins
0
(0)

30 mins

50 mins

632 calories

71
Shrimp with Frisee Lettuce, Papaya and Pine Nuts recipe
Shrimp with Frisee Lettuce, Papaya and Pine Nuts
0
(0)

30 mins

30 mins

527 calories

97
Champagne Cream with Pomegranate Seeds recipe
Champagne Cream with Pomegranate Seeds
0
(0)

30 mins

225 mins

248 calories

70
Sweet Carrot Pancakes recipe
Sweet Carrot Pancakes
0
(0)

40 mins

100 mins
Fruit Salad with Cherries, Blueberries, and Pomegranate Seeds recipe
Fruit Salad with Cherries, Blueberries, and Pomegranate Seeds
0
(0)

30 mins

30 mins

462 calories

79
Wild Garlic Pesto recipe
Wild Garlic Pesto
0
(0)

10 mins

10 mins
Grilled Fennel with Dip recipe
Grilled Fennel with Dip
0
(0)

25 mins

25 mins
Turkey Breast in White Wine Sauce with Radicchio recipe
Turkey Breast in White Wine Sauce with Radicchio
0
(0)

25 mins

25 mins

426 calories

77
Cabbage Rolls with Vegetable Filling recipe
Cabbage Rolls with Vegetable Filling
0
(0)

1 min

201 mins

379 calories

98

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Gluten-Free
  • Vegan
  • Lactose-Free
  • Paleo Diet
  • Clean Eating
  • Mediterranean Diet
  • Low-Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Recipes with Flaxseed recipes
30 recipes
Recipes with Flaxseed
Recipes with Flaxseed Recipe Collection
Chia Recipes recipes
30 recipes
Chia Recipes
A superfood powerhouse
Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.