Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Salmon, Broccoli, and Gnocchi in Cheese Sauce recipe

Salmon, Broccoli, and Gnocchi in Cheese Sauce

(0)

15 mins

40 mins

1398 calories

63

Penne Bolognaise recipe

Penne Bolognaise

(0)

55 mins

55 mins

754 calories

85

Vegan Wheat Gratin recipe

Vegan Wheat Gratin

(0)

40 mins

40 mins

Pork Chops in Creamy Cider Sauce recipe

Pork Chops in Creamy Cider Sauce

(0)

25 mins

45 mins

Mexican Tortilla Sandwich recipe

Mexican Tortilla Sandwich

(0)

35 mins

35 mins

Pasta and Chicken Skillet Dinner recipe

Pasta and Chicken Skillet Dinner

(0)

20 mins

40 mins

1048 calories

77

5 Minute Asian Noodle Cup recipe

5 Minute Asian Noodle Cup

(0)

10 mins

20 mins

Seared Tuna Steak with Orange Sauce recipe

Seared Tuna Steak with Orange Sauce

(0)

20 mins

32 mins

936 calories

93

Meat Sauce with Spaghetti and Parsley recipe

Meat Sauce with Spaghetti and Parsley

(0)

5 mins

30 mins

642 calories

90

Tropical Fruit Victoria Sponge recipe

Tropical Fruit Victoria Sponge

(0)

95 mins

95 mins

Veggie Patty Sandwiches recipe

Veggie Patty Sandwiches

(0)

70 mins

160 mins

Salmon Steaks with Honey Mustard Sauce and Sugar Snap Peas recipe

Salmon Steaks with Honey Mustard Sauce and Sugar Snap Peas

(0)

30 mins

50 mins

Wrapped Asparagus with Hollandaise and Potatoes recipe

Wrapped Asparagus with Hollandaise and Potatoes

(0)

25 mins

55 mins

Greek Yogurt Dip recipe

Greek Yogurt Dip

(0)

10 mins

190 mins

53 calories

92

Red Fruit Compote recipe

Red Fruit Compote

(0)

15 mins

15 mins

262 calories

54

Artichoke and Parmesan Bites recipe

Artichoke and Parmesan Bites

(0)

30 mins

30 mins

Spiced Mackerel recipe

Spiced Mackerel

(0)

60 mins

80 mins

89

Classic Basil Pesto recipe

Classic Basil Pesto

(0)

10 mins

10 mins

1022 calories

94

Pesto Pasta recipe

(0)

15 mins

25 mins

430 calories

87

Gourmet Trifle Dessert recipe

Gourmet Trifle Dessert

(0)

55 mins

235 mins

Zesty Shrimp Pasta recipe

Zesty Shrimp Pasta

(0)

45 mins

105 mins

Monkfish Lettuce Wraps recipe

Monkfish Lettuce Wraps

(0)

50 mins

50 mins

93

Polpettini in Sauce recipe

Polpettini in Sauce

(0)

60 mins

60 mins

354 calories

84

Horseradish Sauce Done Three Ways recipe

Horseradish Sauce Done Three Ways

(0)

20 mins

20 mins

Polpette Spaghetti recipe

Polpette Spaghetti

(0)

55 mins

55 mins

Vegan Pudding with Fruit Sauce recipe

Vegan Pudding with Fruit Sauce

(0)

5 mins

20 mins

Sirloin with Chips and Butter Sauce recipe

Sirloin with Chips and Butter Sauce

(0)

45 mins

75 mins

Spicy Veggie Patties recipe

Spicy Veggie Patties

(0)

30 mins

80 mins

289 calories

98

Fried Indian Bites with Dip recipe

Fried Indian Bites with Dip

(0)

75 mins

795 mins

Grain Cakes with Yellow Curry recipe

Grain Cakes with Yellow Curry

(0)

50 mins

50 mins

95

Creamy Herb Sauce recipe

Creamy Herb Sauce

(0)

30 mins

30 mins

202 calories

87

Eggs Benedict recipe

(0)

10 mins

25 mins

Spicy Shrimp Broth with Rice recipe

Spicy Shrimp Broth with Rice

(0)

25 mins

25 mins

Sliced Eggplant Salad with Dressing recipe

Sliced Eggplant Salad with Dressing

(0)

25 mins

25 mins

Creamy Coconut Chicken Salad recipe

Creamy Coconut Chicken Salad

(0)

45 mins

45 mins

Gourmet Vegetarian Curry recipe

Gourmet Vegetarian Curry

(0)

20 mins

20 mins

462 calories

92

Baked Coley on Carrots recipe

Baked Coley on Carrots

(0)

30 mins

30 mins

366 calories

79

Stuffed Cannelloni with Sauce recipe

Stuffed Cannelloni with Sauce

(0)

90 mins

90 mins

Quick Hollandaise with Fish Cakes recipe

Quick Hollandaise with Fish Cakes

(0)

30 mins

60 mins

Veggie Stew over Couscous recipe

Veggie Stew over Couscous

(0)

50 mins

50 mins

Spicy Beef Skewers with Peanut Sauce recipe

Spicy Beef Skewers with Peanut Sauce

(0)

20 mins

60 mins

Mixed Vegetable Chutney recipe

Mixed Vegetable Chutney

(0)

25 mins

65 mins

Clam Sauce Spaghetti recipe

Clam Sauce Spaghetti

(0)

40 mins

40 mins

Warm Flaked Salmon Salad recipe

Warm Flaked Salmon Salad

(0)

40 mins

40 mins

476 calories

83

Smoked Salmon and Buckwheat Blini recipe

Smoked Salmon and Buckwheat Blini

(0)

15 mins

35 mins

Salmon with Creamy Dill Sauce recipe

Salmon with Creamy Dill Sauce

(0)

20 mins

45 mins

Indian Chicken Patties recipe

Indian Chicken Patties

(0)

25 mins

25 mins

Peeled Shrimp with Dip recipe

Peeled Shrimp with Dip

(0)

10 mins

10 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.