Gourmet Vegetarian Curry
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
462
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 3.4 mg | (425 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 56.9 μg | (95 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 38.2 μg | (85 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,519 mg | (38 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Tbsps butter
- 1 Red onion (sliced)
- 2 cloves garlic cloves (finely chopped)
- 1 tsp freshly grated ginger
- 3 ⅓ cups sliced carrots
- 2 ¼ cups small button Mushroom
- 1 ⅔ cups canned Coconut milk
- 1 Tbsp green Curry paste
- 2 Tbsps lemon juice
- salt
- To garnish
- cilantro
- To serve
- 1 ½ cups Long grain rice
Preparation steps
1.
Heat the butter in a frying pan and gently cook the onion, garlic, ginger and carrots for 2-3 minutes.
2.
Add the mushrooms and fry for a further 5 minutes. Stir in the coconut milk, curry paste, lemon juice and a little salt and simmer uncovered for 3 minutes.
3.
Check the seasoning and serve garnished with coriander leaves.
4.
Cook the rice according to the packet instructions and serve with the curry.
