5 Minute Asian Noodle Cup

0
Average: 0 (0 votes)
(0 votes)
5 Minute Asian Noodle Cup
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
299
calories
Calories

Healthy, because

Even smarter

Nutritional values

This quick noodle soup is bursting with flavor but relatively low in calories, coming in at just under 300 per serving.

Make a big batch of the peanut sauce so you can easily prepre these noodles any time.

1 serving contains
(Percentage of daily recommendation)
Calorie299 kcal(14 %)
Protein10.87 g(11 %)
Fat22.37 g(19 %)
Carbohydrates19.21 g(13 %)
Sugar added2.18 g(9 %)
Roughage4.1 g(14 %)
Vitamin A699.01 mg(87,376 %)
Vitamin D0 μg(0 %)
Vitamin E3.29 mg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.19 mg(17 %)
Niacin6.81 mg(57 %)
Vitamin B₆0.35 mg(25 %)
Folate61.26 μg(20 %)
Pantothenic acid0.55 mg(9 %)
Biotin30.34 μg(67 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20.41 mg(21 %)
Potassium451.59 mg(11 %)
Calcium48.76 mg(5 %)
Magnesium77.92 mg(26 %)
Iron1.05 mg(7 %)
Iodine0.15 μg(0 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.19 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½ cup
2 tablespoons
2 tablespoons
1 tablespoon
1 tablespoon
1
spaghetti Squash (halved, peeled, with seeds removed)
2
carrots (peeled and julienned)
2
scallions (finely sliced)
2 tablespoons
Peanuts (crushed)
Cilantro (to garnish)
How healthy are the main ingredients?
Peanut buttersoy saucesesame oilcarrotPeanutCilantro

Preparation steps

1.
Mix together the peanut butter, soy sauce, lime juice, sugar, sesame oil, and two tablespoons of warm water in a large microwaveable jug. Microwave on high for 1 minute, and then remove and stir well.
2.
Cut the squash into portions and pass through a spiraliser, collecting the strands in a bowl of cold water.
3.
Rinse the squash well and then drain and pat dry. Toss with the peanut sauce in the jug. Divide between four microwaveable mugs, cover with clingfilm, and cook on high in the microwave for 3 - 4 minutes.
4.
Carefully remove from the microwave and leave to stand briefly before removing the clingfilm. Stir briefly before garnishing with the carrots, spring onion, peanuts, and coriander.