Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

382 Sauce recipes from EAT SMARTER

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Sea Bass with Red Wine Sauce and Tomato Salad recipe

Sea Bass with Red Wine Sauce and Tomato Salad

45 mins

45 mins

Salad with Salmon recipe

Salad with Salmon

15 mins

25 mins

412 calories

Grilled Salmon with Fruity Sauce recipe

Grilled Salmon with Fruity Sauce

30 mins

55 mins

591 calories

Cod with Vegetables recipe

Cod with Vegetables

and mustard sauce

30 mins

60 mins

250 calories

Redfish Fillets recipe

Redfish Fillets

with pepper-cream sauce

25 mins

40 mins

500 calories

Macaroni with Beans and Bell Peppers recipe

Macaroni with Beans and Bell Peppers

30 mins

60 mins

606 calories

Curried Fish Salad recipe

Curried Fish Salad

25 mins

25 mins

Cucumber Fish Salad recipe

Cucumber Fish Salad

30 mins

30 mins

377 calories

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

40 mins

40 mins

745 calories

Fish with Sprouts and Cilantro recipe

Fish with Sprouts and Cilantro

30 mins

30 mins

194 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

15 mins

45 mins

663 calories

Artichoke Cream recipe

Artichoke Cream

with tuna

15 mins

45 mins

493 calories

Lobster Salad recipe

with vanilla and orange butter sauce

30 mins

70 mins

368 calories

Herbed Plaice Roll Ups with Caviar Cream Sauce recipe

Herbed Plaice Roll Ups with Caviar Cream Sauce

40 mins

40 mins

872 calories

Salmon and Vegetable Ragout with Mustard Sauce recipe

Salmon and Vegetable Ragout with Mustard Sauce

20 mins

35 mins

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

20 mins

45 mins

495 calories

Fish with Rice and Vegetables recipe

Fish with Rice and Vegetables

35 mins

55 mins

553 calories

Breakfast with Muesli and Rolls recipe

Breakfast with Muesli and Rolls

30 mins

30 mins

676 calories

Steamed Leek Trout recipe

Steamed Leek Trout

30 mins

55 mins

515 calories

Fried Walleye with Asparagus and Peppers recipe

Fried Walleye with Asparagus and Peppers

25 mins

75 mins

299 calories

Rice Paper Rolls with Vegetable Filling recipe

Rice Paper Rolls with Vegetable Filling

30 mins

30 mins

389 calories

Halibut with Fruit recipe

Halibut with Fruit

20 mins

25 mins

267 calories

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

15 mins

25 mins

572 calories

Squid Fritters recipe

20 mins

40 mins

523 calories

Fried Cod Vegetable Skewers recipe

Fried Cod Vegetable Skewers

50 mins

50 mins

345 calories

Whitefish with Pasta recipe

Whitefish with Pasta

20 mins

20 mins

502 calories

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

35 mins

35 mins

339 calories

Singapore Fish Curry recipe

Singapore Fish Curry

30 mins

30 mins

388 calories

Potato and Vegetable Casserole with Seafood recipe

Potato and Vegetable Casserole with Seafood

30 mins

90 mins

377 calories

Trout with Potatoes recipe

Trout with Potatoes

40 mins

190 mins

841 calories

Polenta and Creamed Mushrooms recipe

Polenta and Creamed Mushrooms

30 mins

50 mins

663 calories

Perch with Potatoes recipe

Perch with Potatoes

50 mins

50 mins

526 calories

Salmon with Cream Sauce and Pasta recipe

Salmon with Cream Sauce and Pasta

25 mins

25 mins

656 calories

Salmon Patties with Creamy Sauce recipe

Salmon Patties with Creamy Sauce

50 mins

70 mins

905 calories

Pasta with Tuna recipe

Pasta with Tuna

30 mins

50 mins

663 calories

Date Mousse recipe

45 mins

405 mins

Fish Stew recipe

40 mins

780 mins

340 calories

Fischklßchen recipe

50 mins

100 mins

626 calories

Asian Hot Pot recipe

For The Whole Family

60 mins

240 mins

Poached Sole and Salmon Twists with White Wine Sauce and Rice recipe

Poached Sole and Salmon Twists with White Wine Sauce and Rice

35 mins

35 mins

Halibut with Caper Sauce recipe

Halibut with Caper Sauce

50 mins

50 mins

697 calories

Haddock with Bell Pepper Sauce and Rice recipe

Haddock with Bell Pepper Sauce and Rice

40 mins

40 mins

424 calories

Fish with Orange Sauce recipe

Fish with Orange Sauce

20 mins

20 mins

247 calories

Black Pasta with Salmon and Asparagus recipe

Black Pasta with Salmon and Asparagus

15 mins

35 mins

731 calories

Fish with Cheese Bechamel Sauce recipe

Fish with Cheese Bechamel Sauce

30 mins

60 mins

Perch on Mashed Potatoes with Lemon Butter Sauce recipe

Perch on Mashed Potatoes with Lemon Butter Sauce

35 mins

65 mins

570 calories

Poached Cod with Vegetables recipe

Poached Cod with Vegetables

25 mins

55 mins

Various Fish and Leek in Dill Sauce recipe

Various Fish and Leek in Dill Sauce

20 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.