Sea Bass with Red Wine Sauce and Tomato Salad

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Sea Bass with Red Wine Sauce and Tomato Salad
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
2
For the fish
2 pieces Wolffish (each about 200 grams)
2 tablespoons vegetable oil
salt
freshly ground peppers
For the sauce
2 tablespoons butter
1 shallot
150 milliliters Red wine
150 milliliters Broth (or fish stock, glass)
1 carrot
1 tomato
1 small stalk Leeks
thyme
bay leaves
1 garlic clove
cinnamon
Nutmeg
sugar
½ teaspoon grated Lime zest
1 tablespoon Lime juice
For tomato salad
300 grams tomatoes
60 grams black Olives
½ bunch parsley
3 teaspoons White vinegar
2 tablespoons olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
tomatoLeekOliveolive oilparsleysalt

Preparation steps

1.

For the fish: rinse and pat dry fish. Season with salt and pepper and drizzle with oil. Let stand for 30 minutes. 

2.

For the sauce: peel and finely chop shallot. Peel and slice carrot. Rinse tomato and chop coarsely. Rinse and chop leek. 

3.

Heat 1 tablespoon of butter in a pan and saute shallot until soft. Add red wine and simmer for about 3 minutes. Add broth, carrot slices, leek and diced tomato. Season sauce with thyme, bay leaf, crushed garlic, salt and pepper. Simmer for about 25 mintues on low heat. 

4.

Strain sauce through a sieve into a saucepan and season with a little cinnamon, nutmeg and sugar. Add lime zest, lime juice and 1 tablespoon of butter, whisk well.

5.

For the tomato salad: blanch tomatoes in hot water for a few seconds, rinse in cold water and peel, halve and remove seeds, cut into strips. Rinse parsley and shake dry, pluck off leaves. Pit olives and chop coarsely. Whisk vinegar with oil, season with salt and pepper. Toss the dressing with tomatoes, olives and parsley.

6.

Heat oil in a pan and cook fish for about 3-4 minutes per side. 

7.

Arrange fish on plates and drizzle with sauce. Serve with tomato salad.