Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Beef Bourguignon recipe

Beef Bourguignon

(0)

30 mins

950 mins

Roasted Chicken Thighs with Peppers, Tomatoes and Onions recipe

Roasted Chicken Thighs with Peppers, Tomatoes and Onions

(0)

60 mins

60 mins

345 calories

Lamb's Lettuce with Trout and Beets recipe

Lamb's Lettuce with Trout and Beets

(0)

20 mins

24 mins

535 calories

68

Pepper, Olive and Sausage Salad recipe

Pepper, Olive and Sausage Salad

(0)

30 mins

30 mins

261 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

(0)

20 mins

40 mins

314 calories

97

Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

(0)

15 mins

45 mins

91 calories

Asparagus Salad with Herb Sauce recipe

Asparagus Salad with Herb Sauce

(0)

20 mins

30 mins

168 calories

75

Sauted Potatoes recipe

Sauted Potatoes

(0)

45 mins

60 mins

658 calories

85

Asian Style Flatbreads with Turkey and Mango Filling recipe

Asian Style Flatbreads with Turkey and Mango Filling

(0)

90 mins

150 mins

256 calories

Pheasant with Mushrooms and Wild Rice recipe

Pheasant with Mushrooms and Wild Rice

(0)

120 mins

120 mins

1103 calories

Goat Cheese Ravioli with Tomato Butter and Pesto recipe

Goat Cheese Ravioli with Tomato Butter and Pesto

(0)

70 mins

70 mins

694 calories

71

Roast Beef with Beets recipe

Roast Beef with Beets

(0)

30 mins

120 mins

606 calories

79

Yogurt-Mint Sauce recipe

Yogurt-Mint Sauce

(0)

10 mins

10 mins

Pork Chops with Baked Potatoes, Brussel Sprouts and Pepper Sauce recipe

Pork Chops with Baked Potatoes, Brussel Sprouts and Pepper Sauce

(0)

25 mins

25 mins

728 calories

59

Chicken Breasts with Nut Sauce recipe

Chicken Breasts with Nut Sauce

(0)

15 mins

15 mins

439 calories

Stuffed Cabbage with Lobster Filling recipe

Stuffed Cabbage with Lobster Filling

(0)

45 mins

45 mins

281 calories

69

Stuffed Zucchini Rolls with Pepper Sauce recipe

Stuffed Zucchini Rolls with Pepper Sauce

(0)

50 mins

50 mins

372 calories

79

Fried Mussels with Yogurt Sauce recipe

Fried Mussels with Yogurt Sauce

(0)

40 mins

40 mins

2864 calories

79

Ground Beef Skewers with Garlic Sauce recipe

Ground Beef Skewers with Garlic Sauce

(0)

25 mins

25 mins

630 calories

Meatballs with Bell Peppers recipe

Meatballs with Bell Peppers

(0)

45 mins

45 mins

472 calories

86

Orange Sauce recipe

(0)

25 mins

25 mins

142 calories

67

Fruit with Cream Cheese recipe

Fruit with Cream Cheese

(0)

10 mins

10 mins

Swordfish with Salsa recipe

Swordfish with Salsa

(0)

25 mins

25 mins

389 calories

85

Turkey Rolls with Wild Rice recipe

Turkey Rolls with Wild Rice

(0)

25 mins

25 mins

Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce recipe

Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce

(0)

50 mins

50 mins

Chicken Breasts with Lemon Sauce recipe

Chicken Breasts with Lemon Sauce

(0)

25 mins

25 mins

517 calories

87

Pasta with Tomato and Cheese Sauce recipe

Pasta with Tomato and Cheese Sauce

(0)

30 mins

30 mins

645 calories

76

Asparagus with Hollandaise Sauce recipe

Asparagus with Hollandaise Sauce

(0)

35 mins

35 mins

813 calories

72

Roast Beef with Red Wine Sauce recipe

Roast Beef with Red Wine Sauce

(0)

60 mins

60 mins

996 calories

72

Risotto and Sea Bass recipe

Risotto and Sea Bass

(0)

35 mins

35 mins

886 calories

73

Pork and Shrimp Skewers with Peanut Sauce recipe

Pork and Shrimp Skewers with Peanut Sauce

(0)

25 mins

25 mins

Steak in a Red Wine Sauce with Fried Potatoes recipe

Steak in a Red Wine Sauce with Fried Potatoes

(0)

35 mins

35 mins

758 calories

64

Salmon with Red Wine Sauce recipe

Salmon with Red Wine Sauce

(0)

40 mins

40 mins

Penne with Tuna and Bell Peppers recipe

Penne with Tuna and Bell Peppers

(0)

25 mins

25 mins

328 calories

Pappardelle with Cheese Sauce recipe

Pappardelle with Cheese Sauce

(0)

20 mins

20 mins

367 calories

82

Meatballs with Tomato Dip recipe

Meatballs with Tomato Dip

(0)

50 mins

50 mins

Tagliatelle with Parsley-Walnut Pesto recipe

Tagliatelle with Parsley-Walnut Pesto

(0)

20 mins

20 mins

Beef Pot Roast with Endive Salad and Pappardelle Pasta recipe

Beef Pot Roast with Endive Salad and Pappardelle Pasta

(0)

330 mins

330 mins

Pork Stir-Fry with Coconut Banana Sauce recipe

Pork Stir-Fry with Coconut Banana Sauce

(0)

25 mins

25 mins

413 calories

87

Fried Sole with Cheese Sauce recipe

Fried Sole with Cheese Sauce

(0)

20 mins

20 mins

579 calories

76

Chocolate Souffle recipe

Chocolate Souffle

(0)

60 mins

60 mins

Roast Turkey with Tomatoes recipe

Roast Turkey with Tomatoes

(0)

50 mins

50 mins

Sole Rolls with Vegetable Filling recipe

Sole Rolls with Vegetable Filling

(0)

45 mins

45 mins

596 calories

81

Pork Tenderloin with Herb Sauce recipe

Pork Tenderloin with Herb Sauce

(0)

30 mins

30 mins

175 calories

82

Avocado Sauce recipe

(0)

10 mins

10 mins

Spicy Pumpkin Jam recipe

Spicy Pumpkin Jam

(0)

60 mins

60 mins

156 calories

87

Sauerbraten recipe

(0)

45 mins

4545 mins

665 calories

68

Meatballs in Spicy Tomato Sauce recipe

Meatballs in Spicy Tomato Sauce

(0)

35 mins

60 mins

378 calories

69

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.