Orange Sauce
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 329 mg | (8 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Oganic oranges (1 organic)
- 2 Tbsps butter
- salt
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse the organic orange in hot water. Remove the zest, and cut into thin strips. Squeeze the juice from the zested orange, and 2 of the remaining oranges. Peel the remaining orange, making sure to remove all of the bitter white pith. Remove the whole fruit segments, and cut into small pieces.
2.
Peel and finely dice. Heat the butter in a pan and sauté the shallots with half of the orange zest. Mix in the orange liqueur and the balsamic vinegar. Bring to a boil and cook until almost evaporated, stirring constantly.
3.
Mix in the orange juice and the vegetable broth. Bring to a boil, and reduce by 2/3. Season to taste with salt and pepper, and mix in the orange pieces and the remaining orange zest.
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