Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Plum Ginger Dressing recipe

Smarter Home Cooking

Plum Ginger Dressing

(1)

10 mins

10 mins

Salsify with Morel Sauce recipe

Salsify with Morel Sauce

(1)

40 mins

70 mins

343 calories

89

Dumplings in Chanterelle Cream Sauce recipe

Soul Food

Dumplings in Chanterelle Cream Sauce

(1)

40 mins

65 mins

821 calories

73

Penne with Zucchini and Cheese Sauce recipe

Penne with Zucchini and Cheese Sauce

(1)

15 mins

35 mins

Four Cheese and Spinach Dumplings in Butter recipe

Four Cheese and Spinach Dumplings in Butter

(1)

35 mins

75 mins

885 calories

75

Celery Root Soup recipe

Celery Root Soup

(1)

10 mins

35 mins

936 calories

75

Pollock with Pesto Crust recipe

Pollock with Pesto Crust

(1)

30 mins

55 mins

370 calories

White and Green Asparagus with Sauce Maltaise recipe

White and Green Asparagus with Sauce Maltaise

(1)

30 mins

55 mins

711 calories

63

Hard-boiled Eggs in Mustard Sauce recipe

Hard-boiled Eggs in Mustard Sauce

(1)

30 mins

50 mins

517 calories

76

Spaghetti with Meat Sauce recipe

Smarter Home Cooking

Spaghetti with Meat Sauce

(1)

30 mins

70 mins

683 calories

82

Perch with Horseradish and Root Vegetables recipe

Perch with Horseradish and Root Vegetables

(1)

50 mins

50 mins

358 calories

88

Pot Roast with Potato Dumplings recipe

Pot Roast with Potato Dumplings

(1)

150 mins

870 mins

951 calories

62

Green Pasta with Blue Cheese recipe

Green Pasta with Blue Cheese

(1)

15 mins

30 mins

805 calories

67

Chinese Hot Pot with Beef, Vegetables and Two Dips recipe

Chinese Hot Pot with Beef, Vegetables and Two Dips

(1)

60 mins

60 mins

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip

(1)

30 mins

90 mins

313 calories

86

Steak with Pepper Sauce recipe

Steak with Pepper Sauce

(1)

20 mins

50 mins

Chicken Satay with Peanut Sauce recipe

Chicken Satay with Peanut Sauce

(1)

25 mins

155 mins

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

(1)

15 mins

30 mins

115 calories

84

Pasta with Pesto Alla Genovese recipe

Pasta with Pesto Alla Genovese

(1)

20 mins

35 mins

Bread Dumplings with Mushroom Sauce recipe

Bread Dumplings with Mushroom Sauce

(1)

30 mins

60 mins

655 calories

70

Tagliatelle with Mushroom Sauce and Walnuts recipe

Tagliatelle with Mushroom Sauce and Walnuts

(1)

30 mins

30 mins

708 calories

82

Wild Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Wild Garlic Pesto Sauce

with pine nuts

(1)

10 mins

10 mins

361 calories

92

Salmon with Herb Foam and Karottenjulienne recipe

Salmon with Herb Foam and Karottenjulienne

(1)

25 mins

40 mins

580 calories

66

Eggs with Mustard Cream Sauce recipe

Eggs with Mustard Cream Sauce

(1)

30 mins

30 mins

411 calories

73

New Potatoes with Parsley Sauce recipe

Smarter Home Cooking

New Potatoes with Parsley Sauce

(1)

15 mins

45 mins

Lemon Cod with Capers recipe

Lemon Cod with Capers

(1)

20 mins

35 mins

207 calories

79

Fresh Fruit Salad recipe

Flavorful Snack For Weight Loss

Fresh Fruit Salad

(1)

20 mins

20 mins

244 calories

88

Steamed Leeks with Eggs and Mustard Vinaigrette recipe

Steamed Leeks with Eggs and Mustard Vinaigrette

(1)

25 mins

35 mins

307 calories

79

Cod Fillets with Wild Garlic Cream recipe

Cod Fillets with Wild Garlic Cream

(1)

35 mins

35 mins

361 calories

Asparagus Salad recipe

Asparagus Salad

(1)

25 mins

50 mins

193 calories

83

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

(1)

30 mins

30 mins

270 calories

79

Braised Chicken in White Wine, Tomato-Cream Sauce recipe

Braised Chicken in White Wine, Tomato-Cream Sauce

(1)

30 mins

70 mins

431 calories

79

Wild Boar in Gingerbread Wine Sauce recipe

Wild Boar in Gingerbread Wine Sauce

(1)

30 mins

160 mins

Linguine with Morel Walnut Sauce recipe

Linguine with Morel Walnut Sauce

(1)

30 mins

55 mins

Salad with Radishes and Herbs recipe

Salad with Radishes and Herbs

(1)

20 mins

20 mins

235 calories

86

Catfish with Potato Topping and Beer Sauce recipe

Catfish with Potato Topping and Beer Sauce

(1)

45 mins

95 mins

English Mint Sauce recipe

Stomach-Soothing

English Mint Sauce

(1)

20 mins

20 mins

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots recipe

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots

(1)

30 mins

70 mins

692 calories

72

Pork Steak with Peppers recipe

Pork Steak with Peppers

(1)

45 mins

45 mins

Roasted Rosemary Vegetables recipe

Roasted Rosemary Vegetables

(1)

45 mins

45 mins

333 calories

100

Paparadelle with Cream Sauce and Shaved Truffles recipe

Paparadelle with Cream Sauce and Shaved Truffles

(1)

20 mins

20 mins

Lemon Salmon with Creamy Asparagus recipe

Lemon Salmon with Creamy Asparagus

(1)

50 mins

50 mins

668 calories

73

Salmon Fillet with Bok Choy and Spicy Sauce recipe

Salmon Fillet with Bok Choy and Spicy Sauce

(1)

30 mins

165 mins

408 calories

90

Saffron Macaroni with Cheese Sauce recipe

Saffron Macaroni with Cheese Sauce

(1)

25 mins

45 mins

826 calories

70

Fennel and Red Wine Sauce recipe

Fennel and Red Wine Sauce

(1)

30 mins

50 mins

Tzatziki with Sheeps Milk Yogurt recipe

Variation On A Classic Dish

Tzatziki with Sheeps Milk Yogurt

(1)

20 mins

45 mins

201 calories

92

Potatoes with Eggs and Tarragon-mustard Sauce recipe

Potatoes with Eggs and Tarragon-mustard Sauce

(1)

35 mins

35 mins

402 calories

75

Remoulade Sauce recipe

Quick and Easy

Remoulade Sauce

(1)

30 mins

38 mins

678 calories

85

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.