Halloumi Barley Salad with Oranges
Halloumi Barley Salad with Oranges - Pithy combo with juicy fruit
Healthy, because
Even smarter
Nutritional values
Barley offers plenty of fiber and B vitamins. The grain also provides a good portion of the minerals potassium, phosphorus and magnesium. Oranges score with a lot of vitamin C, which strengthens the immune system and protects us from colds.
Instead of barley, you can also prepare the spicy salad with other cereals or pseudo cereals: How about spelt, quinoa or millet, for example?
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.4 g | (25 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 727 mg | (18 %) | ||
| Calcium | 876 mg | (88 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 6 ozs Barley
- salt
- 2 Tbsps Lime juice
- 4 Tbsps olive oil
- 1 tsp Mustard
- 1 tsp honey
- peppers
- 1 pinch Red pepper flakes
- 2 Oganic oranges
- 1 root Fennel
- 2 scallions
- 3 parsley
- 2 cilantro
- 8 ozs Halloumi cheese
Preparation steps
Rinse barley with cold water in a colander and cook in boiling salted water for 40 minutes over medium heat. Then drain and leave to drain.
Meanwhile, for the dressing, whisk together lime juice, olive oil, mustard and honey and season with salt, pepper and chili flakes.
Peel oranges and cut crosswise into slices. Clean and wash fennel, cut off fennel greens and set aside; cut bulb into very fine strips and place in a bowl. Clean spring onions, wash and cut into very fine rings. Wash herbs, shake dry, pluck leaves and chop coarsely.
Add oranges, fennel, spring onions, fennel greens and herbs to the barley and pour the dressing over it, mix everything well and put it on plates.
Cut halloumi into 8 pieces and pat dry. Fry in a pan on both sides for 2-3 minutes each over medium heat until golden brown. Add the Halloumi slices to the salad.
