Avocado and Mozzarella Salad
Avocado and Mozzarella Salad - Creamy fruit and savory side dishes fit together beautifully and allow power to start the day.
Healthy, because
Even smarter
Nutritional values
The creamy avocado is rightly considered a superfood: in addition to cell-protecting vitamin E, it scores points with its abundance of healthy unsaturated fatty acids. Tomatoes supply us with lycopene, an antioxidant that, just like vitamin E, protects the cells from free radicals.
For a vegan version of the delicious low-carb snack, you can easily replace the cheese with a handful of nuts or seeds of your choice. In terms of taste, pine nuts or walnuts, for example, go really well with this snack. Walnuts are also convincing because of their high content of omega-3 fatty acids.
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 5 mg |
Ingredients
- Ingredients
- 10 Cherry tomatoes
- 2 ozs Mozzarella
- 2 Tbsps black pitted Olives
- 1 small onion
- 3 stalks mint
- 4 ripe Avocados
- 4 Tbsps Lime juice
- 2 Tbsps olive oil
- salt
- peppers
Preparation steps
Rinse and quarter the tomatoes. Dice the mozzarella into 1/2 inch cubes. Slice the olives. Peel and julienne the onion.
Rinse and dry the mint, then remove the leaves. Halve the avocados, remove the seeds, and carefully scoop out the flesh leaving a 1/2 inch margin.
Diced the avocado into small cubes, then mix with the tomatoes, olives, cheese, onion, mint, 2 tablespoons of lime juice, and the olive oil. Season to taste with salt and pepper.
Sprinkle the avocado halves with the remaining lime juice, and fill with the salad.
