Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Chicken Skewers with Lentil Salad recipe

Chicken Skewers with Lentil Salad

(0)

40 mins

805 mins

474 calories

92

Vegetable Salad with Yogurt Dressing recipe

Vegetable Salad with Yogurt Dressing

(0)

30 mins

90 mins

Mixed Greens Salad recipe

Mixed Greens Salad

(0)

20 mins

20 mins

98 calories

92

White Cabbage Salad with Olives and Feta recipe

White Cabbage Salad with Olives and Feta

(0)

30 mins

750 mins

Carrot Salad with Zucchini recipe

Carrot Salad with Zucchini

(0)

30 mins

30 mins

Green Salad with Hardboiled Egg and Bacon recipe

Green Salad with Hardboiled Egg and Bacon

(0)

25 mins

25 mins

493 calories

79

Roasted Chicken Salad with Yogurt Dressing recipe

Roasted Chicken Salad with Yogurt Dressing

(0)

30 mins

85 mins

354 calories

79

Green Salad with Fruit recipe

Green Salad with Fruit

(0)

25 mins

25 mins

199 calories

100

Perch on Carrot Salad with Yogurt-Dill Dressing recipe

Perch on Carrot Salad with Yogurt-Dill Dressing

(0)

30 mins

50 mins

428 calories

85

Raw Carrot Salad with Hard-boiled Eggs recipe

Raw Carrot Salad with Hard-boiled Eggs

(0)

20 mins

20 mins

207 calories

92

Spinach, Duck and Melon Salad recipe

Spinach, Duck and Melon Salad

(0)

30 mins

30 mins

388 calories

96

Trout Tartare with Cucumber Salad recipe

Trout Tartare with Cucumber Salad

(0)

30 mins

30 mins

1090 calories

81

Arugula Salad with Edible Flowers recipe

Arugula Salad with Edible Flowers

(0)

20 mins

20 mins

104 calories

92

Mustard Encrusted Rack of Lamb recipe

Mustard Encrusted Rack of Lamb

(0)

40 mins

85 mins

1300 calories

86

Tuna with Green Salad recipe

Tuna with Green Salad

(0)

45 mins

45 mins

491 calories

79

Green Bean and Asparagus Salad with Almonds recipe

Green Bean and Asparagus Salad with Almonds

(0)

25 mins

33 mins

264 calories

92

Lentil and Apple Salad recipe

Lentil and Apple Salad

(0)

40 mins

65 mins

350 calories

89

Carrot and Poppy Seed Salad recipe

Carrot and Poppy Seed Salad

(0)

25 mins

40 mins

142 calories

83

Salad with Mushrooms and Chicken Breast recipe

Salad with Mushrooms and Chicken Breast

(0)

30 mins

30 mins

280 calories

94

Early Potatoes with Radishes and Asparagus recipe

Early Potatoes with Radishes and Asparagus

(0)

30 mins

60 mins

287 calories

85

Salad of Spinach, Pears, Walnuts and Feta recipe

Salad of Spinach, Pears, Walnuts and Feta

(0)

25 mins

25 mins

556 calories

82

Lamb Salad with Feta and Beets recipe

Lamb Salad with Feta and Beets

(0)

30 mins

45 mins

453 calories

87

Russian-Style Coleslaw recipe

Russian-Style Coleslaw

(0)

30 mins

30 mins

Scallop and Green Asparagus Salad with Lime and Cilantro recipe

Scallop and Green Asparagus Salad with Lime and Cilantro

(0)

30 mins

30 mins

345 calories

73

Salmon with Couscous Salad and Cashews recipe

Salmon with Couscous Salad and Cashews

(0)

25 mins

45 mins

738 calories

79

Beef Wellington with Red Cabbage Salad recipe

Beef Wellington with Red Cabbage Salad

(0)

60 mins

100 mins

Shrimp in Saffron and Coconut Marinade with Mango Salad recipe

Shrimp in Saffron and Coconut Marinade with Mango Salad

(0)

40 mins

70 mins

690 calories

92

Salad with Blue Cheese, Walnuts and Dried Dates recipe

Salad with Blue Cheese, Walnuts and Dried Dates

(0)

20 mins

20 mins

565 calories

79

Asparagus Salad with Avocado and Salmon recipe

Asparagus Salad with Avocado and Salmon

(0)

30 mins

40 mins

Nicoise Salad with Tuna, Olives and Eggs recipe

Nicoise Salad with Tuna, Olives and Eggs

(0)

45 mins

45 mins

442 calories

85

Grilled Pork recipe

(0)

40 mins

40 mins

444 calories

92

Lima Bean and Cabbage Salad recipe

Lima Bean and Cabbage Salad

(0)

30 mins

810 mins

Carrots with Honey Dressing recipe

Carrots with Honey Dressing

(0)

15 mins

15 mins

228 calories

87

Beet Salad recipe

(0)

15 mins

55 mins

Spinach-Arugula Salad with Strawberries and Parmesan recipe

Spinach-Arugula Salad with Strawberries and Parmesan

(0)

25 mins

25 mins

205 calories

79

Pork with Cucumber and Ginger Salad recipe

Pork with Cucumber and Ginger Salad

(0)

50 mins

50 mins

205 calories

76

Roast Beef with Asparagus and Avocado Salad recipe

Roast Beef with Asparagus and Avocado Salad

(0)

30 mins

85 mins

474 calories

92

Spinach Salad with Goat Cheese and Ham recipe

Spinach Salad with Goat Cheese and Ham

(0)

35 mins

35 mins

332 calories

76

Endive Salad with Sprouts, Oranges and Beets recipe

Endive Salad with Sprouts, Oranges and Beets

(0)

20 mins

20 mins

Green Salad with Grapefruit and Oranges recipe

Green Salad with Grapefruit and Oranges

(0)

20 mins

20 mins

180 calories

86

Meatballs with Onion and Tomato Salad recipe

Meatballs with Onion and Tomato Salad

(0)

30 mins

40 mins

642 calories

83

Scallops with Celery Root Puree and Radish Salad recipe

Scallops with Celery Root Puree and Radish Salad

(0)

25 mins

50 mins

341 calories

87

Smoked Duck Breasts with Lentil Salad recipe

Smoked Duck Breasts with Lentil Salad

(0)

20 mins

40 mins

Carrot Cakes with Pear Puree recipe

Carrot Cakes with Pear Puree

(0)

50 mins

50 mins

641 calories

72

Chicken, Avocado and Strawberry Salad recipe

Chicken, Avocado and Strawberry Salad

(0)

40 mins

40 mins

300 calories

69

Bacon Wrapped Melon recipe

Bacon Wrapped Melon

(0)

10 mins

10 mins

287 calories

71

Meatloaf with Red Cabbage Salad recipe

Meatloaf with Red Cabbage Salad

(0)

45 mins

125 mins

830 calories

71

Frisée Salad with Brie recipe

Frisée Salad with Brie

(0)

20 mins

20 mins

357 calories

98

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.