Vegetable Salad with Yogurt Dressing

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Vegetable Salad with Yogurt Dressing
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
4
For the salad
500 grams Beets
½ stalk cinnamon
½ tsp fennel seeds
½ stalk Licorice
salt
1 Apple
1 onion
½ Cucumber
½ bunch mint
For the dressing
150 grams Natural yogurt
3 Tbsps Whipped cream
3 Tbsps White vinegar
peppers (freshly ground)
sugar
How healthy are the main ingredients?
Whipped creammintcinnamonsaltAppleonion

Preparation steps

1.

Rinse the beet, transfer to a saucepan, and cover with water. Add the cinnamon stick, fennel seeds, licorice, and 1/2 teaspoon of salt. Bring to a boil, reduce the heat, and simmer for 45-60 minutes over medium heat. Remove the beet, peel, chill, then cut into wedges. Peel, quarter, remove the core, and slice the apples. peel and slice the onion. Peel the cucumber, halve lengthwise, remove the seeds, and cut into 1 cm (approximately 1/2 inch) thick slices. Rinse, dry, and remove the leaves from the mint. Mix all the of the ingredients for the salad, then divide into bowls.

2.

For the yogurt, mix the yogurt, cream, and about 40 ml (approximately 1 1/2 ounces) of water until smooth. Add the vinegar, and season to taste with salt, pepper, and sugar.

3.

Drizzle over the salad, and serve.