Salad with Blue Cheese, Walnuts and Dried Dates

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Salad with Blue Cheese, Walnuts and Dried Dates
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
565
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie565 cal.(27 %)
Protein15 g(15 %)
Fat49 g(42 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.5 mg(71 %)
Vitamin K31.3 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate155 μg(52 %)
Pantothenic acid1 mg(17 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C33 mg(35 %)
Potassium640 mg(16 %)
Calcium342 mg(34 %)
Magnesium70 mg(23 %)
Iron3 mg(20 %)
Iodine43 μg(22 %)
Zinc2 mg(25 %)
Saturated fatty acids14.9 g
Uric acid32 mg
Cholesterol35 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
300 grams lamb's lettuce
½ bunch Arugula
4 Tbsps olive oil
2 Tbsps white balsamic vinegar
salt
freshly ground peppers
4 slices Bacon
10 dried Date
100 grams Walnut
8 slices Roquefort cheese
How healthy are the main ingredients?
WalnutArugulaolive oilsaltDate

Preparation steps

1.

Rinse the lamb's lettuce, spin dry and tear small. Rinse the arugula, spin dry and cut slightly smaller. Arrange the salad on a plate. Mix the oil and the vinegar, season with salt and pepper and drizzle over the salad.

2.

Cut the bacon slices into strips and fry crispy in a skillet over medium heat, then crumble and sprinkle over the salad. Distribute the dates and the walnut halves on top. Finally, top with Roquefort cheese. Serve with fresh bread.

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