Salad with Blue Cheese, Walnuts and Dried Dates
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
565
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 31.3 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 155 μg | (52 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 640 mg | (16 %) | ||
| Calcium | 342 mg | (34 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams lamb's lettuce
- ½ bunch Arugula
- 4 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- 4 slices Bacon
- 10 dried Date
- 100 grams Walnut
- 8 slices Roquefort cheese
Preparation steps
1.
Rinse the lamb's lettuce, spin dry and tear small. Rinse the arugula, spin dry and cut slightly smaller. Arrange the salad on a plate. Mix the oil and the vinegar, season with salt and pepper and drizzle over the salad.
2.
Cut the bacon slices into strips and fry crispy in a skillet over medium heat, then crumble and sprinkle over the salad. Distribute the dates and the walnut halves on top. Finally, top with Roquefort cheese. Serve with fresh bread.
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