Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Brook Trout Roulade Stuffed with Apple and Horseradish recipe

Brook Trout Roulade Stuffed with Apple and Horseradish

45 mins

65 mins

Smoked Trout recipe

45 mins

810 mins

Salmon Steak with Cress Salad recipe

Salmon Steak with Cress Salad

100 mins

100 mins

Bacon and Sage Wrapped Tuna Fillet recipe

Bacon and Sage Wrapped Tuna Fillet

25 mins

40 mins

853 calories

Salmon Cabbage Roulade recipe

Salmon Cabbage Roulade

60 mins

60 mins

Cod with Spicy Tomato Confit recipe

Cod with Spicy Tomato Confit

25 mins

25 mins

264 calories

Wholemeal Sandwiches with Four Toppings recipe

Wholemeal Sandwiches with Four Toppings

25 mins

25 mins

Salmon Cakes recipe

30 mins

30 mins

507 calories

Pollock with Vegetables recipe

Pollock with Vegetables

50 mins

50 mins

Baked Cod with Tomato Cream Sauce and Olives recipe

Baked Cod with Tomato Cream Sauce and Olives

45 mins

45 mins

284 calories

Stuffed Sole with Saffron Risotto recipe

Stuffed Sole with Saffron Risotto

50 mins

50 mins

Fish Soup recipe

50 mins

50 mins

Steamed Salmon with Capers recipe

Steamed Salmon with Capers

30 mins

30 mins

238 calories

Turbot with Vegetables En Papillote recipe

Turbot with Vegetables En Papillote

40 mins

40 mins

262 calories

Italian Octopus Salad recipe

Italian Octopus Salad

195 mins

195 mins

274 calories

Salmon on Vegetable Salad recipe

Salmon on Vegetable Salad

50 mins

50 mins

881 calories

Fish Stew recipe

40 mins

40 mins

Potato Tart with Smoked Fish recipe

Potato Tart with Smoked Fish

50 mins

130 mins

Stuffed Salmon Rolls recipe

Stuffed Salmon Rolls

210 mins

210 mins

351 calories

Pollock in Tomato and Olive Sauce recipe

Pollock in Tomato and Olive Sauce

35 mins

35 mins

235 calories

Salmon Cakes recipe

40 mins

40 mins

506 calories

Salmon with Tomato, Lime and Bread Skewers recipe

Salmon with Tomato, Lime and Bread Skewers

40 mins

40 mins

720 calories

Pan-Seared Salmon with Mustard Sauce recipe

Pan-Seared Salmon with Mustard Sauce

30 mins

30 mins

393 calories

Cod with Mushroom Crust and Creamy Sauce recipe

Cod with Mushroom Crust and Creamy Sauce

50 mins

50 mins

308 calories

Crusted Salmon with Spinach and Tomatoes recipe

Crusted Salmon with Spinach and Tomatoes

35 mins

35 mins

1143 calories

Potato Cake recipe

50 mins

50 mins

770 calories

Marinated Salmon with Mustard Sauce recipe

Marinated Salmon with Mustard Sauce

2880 mins

2880 mins

228 calories

Salmon with Mango Chutney recipe

Salmon with Mango Chutney

30 mins

30 mins

535 calories

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

40 mins

40 mins

Oven Trout recipe

20 mins

45 mins

383 calories

Marinated Mackerel recipe

Marinated Mackerel

30 mins

750 mins

445 calories

Spaghetti with Tuna Cream Sauce recipe

Spaghetti with Tuna Cream Sauce

20 mins

20 mins

723 calories

Stuffed Cod recipe

60 mins

60 mins

538 calories

Salmon Cakes with Shaved Vegetables recipe

Salmon Cakes with Shaved Vegetables

40 mins

40 mins

525 calories

Whitefish with Asparagus and Brown Butter Mashed Potatoes recipe

Whitefish with Asparagus and Brown Butter Mashed Potatoes

75 mins

75 mins

Fried Fish Nuggets with Cornmeal Crust recipe

Fried Fish Nuggets with Cornmeal Crust

25 mins

25 mins

Salmon Pie recipe

80 mins

80 mins

4178 calories

Bouillabaisse recipe

30 mins

30 mins

Endive Salad with Smoked Trout recipe

Endive Salad with Smoked Trout

25 mins

25 mins

189 calories

Fresh Salmon with Vegetable Salad recipe

Fresh Salmon with Vegetable Salad

20 mins

20 mins

Baked Halibut and Vegetables recipe

Baked Halibut and Vegetables

40 mins

40 mins

383 calories

Smoked Salmon Blinis recipe

Smoked Salmon Blinis

40 mins

40 mins

800 calories

Poached Salmon Trout recipe

Poached Salmon Trout

20 mins

20 mins

3269 calories

Cod with Vegetables and Garlic Oil recipe

Cod with Vegetables and Garlic Oil

50 mins

2930 mins

1026 calories

Steamed Mussels with Rice recipe

Steamed Mussels with Rice

90 mins

90 mins

Tuna and Lemon Salad recipe

Tuna and Lemon Salad

20 mins

20 mins

179 calories

Toast with Bell Pepper Salad recipe

Toast with Bell Pepper Salad

40 mins

40 mins

543 calories

Sole Rolls on Rice recipe

Sole Rolls on Rice

50 mins

50 mins

334 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.