Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Baked Cod with Coconut Chili Sauce recipe

Baked Cod with Coconut Chili Sauce

30 mins

60 mins

873 calories

Grilled Perch Skewers recipe

Grilled Perch Skewers

45 mins

109 mins

290 calories

Salmon Filet with Spring Vegetables recipe

Salmon Filet with Spring Vegetables

35 mins

65 mins

1001 calories

Steamed Cod with Lime recipe

Steamed Cod with Lime

25 mins

40 mins

335 calories

Baked Fish Fillets with Tomatoes and Herb Sauce recipe

Baked Fish Fillets with Tomatoes and Herb Sauce

20 mins

45 mins

315 calories

Caribbean Rice and Seafood recipe

Caribbean Rice and Seafood

30 mins

65 mins

Catfish in Red Wine Sauce recipe

Catfish in Red Wine Sauce

40 mins

65 mins

634 calories

Baked Sea Bream with Mussels and Asparagus recipe

Baked Sea Bream with Mussels and Asparagus

30 mins

60 mins

597 calories

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

30 mins

42 mins

Shrimp on Savoy Cabbage recipe

Shrimp on Savoy Cabbage

20 mins

35 mins

324 calories

Miller-Style Trout with Potatoes recipe

Miller-Style Trout with Potatoes

30 mins

60 mins

624 calories

Portuguese Style Fish Stew recipe

Portuguese Style Fish Stew

20 mins

65 mins

466 calories

Smoked Salmon and Cream Cheese Mousse recipe

Smoked Salmon and Cream Cheese Mousse

45 mins

285 mins

Turbot with Tomato and Herb Crust recipe

Turbot with Tomato and Herb Crust

30 mins

46 mins

260 calories

Trout with Julienne Vegetables and Potatoes recipe

Trout with Julienne Vegetables and Potatoes

30 mins

95 mins

Salmon Tartare with Sprouts and Baby Spinach recipe

Salmon Tartare with Sprouts and Baby Spinach

30 mins

30 mins

224 calories

Pasta with Haddock, Capers and Tomatoes recipe

Pasta with Haddock, Capers and Tomatoes

30 mins

55 mins

553 calories

Onion Tart with Olives and Anchovies recipe

Onion Tart with Olives and Anchovies

40 mins

70 mins

3603 calories

Monkfish Shrimp Pastilla recipe

Monkfish Shrimp Pastilla

45 mins

75 mins

Rice Noodle Salad with Spicy Salmon recipe

Rice Noodle Salad with Spicy Salmon

30 mins

50 mins

Baked Trout with Garlic, Capers and Lemon recipe

Baked Trout with Garlic, Capers and Lemon

30 mins

55 mins

265 calories

Potato Cakes with Smoked Salmon and Poached Egg recipe

Potato Cakes with Smoked Salmon and Poached Egg

30 mins

30 mins

455 calories

Crispy Pollock with Cherry Tomatoes and Lemon Zest recipe

Crispy Pollock with Cherry Tomatoes and Lemon Zest

30 mins

55 mins

499 calories

Cumin Monkfish on Mediterranean Vegetables recipe

Cumin Monkfish on Mediterranean Vegetables

60 mins

60 mins

210 calories

Carpaccio with Green Salad recipe

Carpaccio with Green Salad

30 mins

210 mins

Fried Pangasius with Mashed Sweet Potato and Asparagus recipe

Fried Pangasius with Mashed Sweet Potato and Asparagus

30 mins

60 mins

634 calories

Steamed Cod with Mixed Vegetables recipe

Steamed Cod with Mixed Vegetables

30 mins

45 mins

455 calories

Mediterranean-Style Steamed Turbot with Vegetables recipe

Mediterranean-Style Steamed Turbot with Vegetables

35 mins

60 mins

323 calories

Trout with Tomato recipe

Trout with Tomato

30 mins

60 mins

252 calories

Sushi Rolls with Salmon and Tobiko recipe

Sushi Rolls with Salmon and Tobiko

30 mins

48 mins

283 calories

Pasta with Salmon and Basil recipe

Pasta with Salmon and Basil

30 mins

45 mins

652 calories

Seared Tuna with Pesto recipe

Seared Tuna with Pesto

30 mins

40 mins

Teriyaki Salmon with Asparagus and Soy Sauce recipe

Teriyaki Salmon with Asparagus and Soy Sauce

30 mins

80 mins

335 calories

Turbot with Grilled Vegetables and Salad recipe

Turbot with Grilled Vegetables and Salad

35 mins

55 mins

Fish Stew with Seafood recipe

Fish Stew with Seafood

40 mins

60 mins

488 calories

Peppered Salmon with Salad and Mango Salsa recipe

Peppered Salmon with Salad and Mango Salsa

30 mins

30 mins

532 calories

Salmon with Avocado and Corn Salsa recipe

Salmon with Avocado and Corn Salsa

20 mins

30 mins

674 calories

Flounder Rolls with Bok Choy and Cream Sauce recipe

Flounder Rolls with Bok Choy and Cream Sauce

45 mins

65 mins

646 calories

Fish and Shrimp Shepherd's Pie recipe

Fish and Shrimp Shepherd's Pie

40 mins

110 mins

653 calories

Smoked Salmon Tartare Canapés recipe

Smoked Salmon Tartare Canapés

30 mins

30 mins

137 calories

Halibut with Lemon Broth recipe

Halibut with Lemon Broth

30 mins

50 mins

Pepper-Coated Tuna with Asparagus and Potatoes recipe

Pepper-Coated Tuna with Asparagus and Potatoes

20 mins

50 mins

638 calories

Grilled Halibut with Orzo recipe

Grilled Halibut with Orzo

30 mins

75 mins

Flounder with Rice and Herbs recipe

Flounder with Rice and Herbs

30 mins

50 mins

Vegetable Stew with Char recipe

Vegetable Stew with Char

30 mins

50 mins

227 calories

Cooked Snapper in Banana Leaf recipe

Cooked Snapper in Banana Leaf

30 mins

170 mins

142 calories

Fish with Lime and Caper Butter recipe

Fish with Lime and Caper Butter

30 mins

75 mins

472 calories

Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

30 mins

50 mins

712 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.