Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Brioche with Homemade Condiments recipe

Brioche with Homemade Condiments

(0)

45 mins

135 mins

824 calories

69

Grilled Trout recipe

(0)

30 mins

282 mins

Canapes with Trout recipe

Canapes with Trout

(0)

30 mins

90 mins

Stir Fried Squid, Vegetables and Noodles recipe

Stir Fried Squid, Vegetables and Noodles

(0)

30 mins

40 mins

498 calories

93

Parmesan and Pine Nut Crusted Cod recipe

Parmesan and Pine Nut Crusted Cod

(0)

30 mins

50 mins

514 calories

81

Polenta and Creamed Mushrooms recipe

Polenta and Creamed Mushrooms

(0)

30 mins

50 mins

663 calories

72

Asian-Marinated Snapper in Banana Leaves recipe

Asian-Marinated Snapper in Banana Leaves

(0)

25 mins

70 mins

Beet and Apple Salad with Smoked Trout recipe

Beet and Apple Salad with Smoked Trout

(0)

20 mins

20 mins

354 calories

Seafood Tempura recipe

Seafood Tempura

(0)

25 mins

40 mins

390 calories

71

Fish Tarts recipe

(0)

40 mins

85 mins

657 calories

64

Quick Polenta with Shrimp and Tomatoes recipe

Quick Polenta with Shrimp and Tomatoes

(0)

25 mins

30 mins

594 calories

85

Mixed Fish and Vegetables on a Raclette recipe

Mixed Fish and Vegetables on a Raclette

(0)

30 mins

30 mins

598 calories

96

Glass Noodle Curry with Shrimp recipe

Glass Noodle Curry with Shrimp

(0)

40 mins

40 mins

Bean Salad with Salmon recipe

Bean Salad with Salmon

(0)

180 mins

900 mins

351 calories

95

Trout Mousse with Cucumber Salad recipe

Trout Mousse with Cucumber Salad

(0)

200 mins

200 mins

Fried Cod and Chorizo with Mixed Salad recipe

Fried Cod and Chorizo with Mixed Salad

(0)

30 mins

30 mins

331 calories

82

Perch with Potatoes recipe

Perch with Potatoes

(0)

50 mins

50 mins

526 calories

Salmon Wraps recipe

(0)

15 mins

15 mins

435 calories

86

Penne with Salmon in Tomato-dill Sauce recipe

Penne with Salmon in Tomato-dill Sauce

(0)

30 mins

55 mins

702 calories

69

Potato and Fish Stew recipe

Potato and Fish Stew

(0)

20 mins

45 mins

411 calories

Pasta with Creamy Salmon Sauce recipe

Pasta with Creamy Salmon Sauce

(0)

30 mins

30 mins

Smoked Fish Appetizers recipe

Smoked Fish Appetizers

(0)

15 mins

15 mins

193 calories

79

Packets of Baked Red Mullet with Vegetables recipe

Packets of Baked Red Mullet with Vegetables

(0)

90 mins

90 mins

242 calories

95

Zucchini and Fish Salad recipe

Zucchini and Fish Salad

(0)

30 mins

30 mins

193 calories

95

Creamy Chard Soup with Salmon Dumplings recipe

Creamy Chard Soup with Salmon Dumplings

(0)

50 mins

50 mins

132110 calories

79

Salmon Tartare with Cucumber Dressing recipe

Salmon Tartare with Cucumber Dressing

(0)

30 mins

30 mins

377 calories

90

Salmon with Cream Sauce and Pasta recipe

Salmon with Cream Sauce and Pasta

(0)

25 mins

25 mins

656 calories

73

Salad with Avocado Cream and Smoked Mackerel recipe

Salad with Avocado Cream and Smoked Mackerel

(0)

20 mins

20 mins

242 calories

93

Cod Curry with Spinach recipe

Cod Curry with Spinach

(0)

40 mins

40 mins

483 calories

86

Smoked Salmon and Cream recipe

Smoked Salmon and Cream

(0)

225 mins

225 mins

269 calories

87

Salmon with Saffron Rice and Vegetables recipe

Salmon with Saffron Rice and Vegetables

(0)

30 mins

30 mins

690 calories

82

Cod-Chard Casserole recipe

Cod-Chard Casserole

(0)

60 mins

60 mins

455 calories

85

Fish Soup with Rouille recipe

Fish Soup with Rouille

(0)

25 mins

25 mins

827 calories

Salmon Pasta Rolls recipe

Salmon Pasta Rolls

(0)

90 mins

90 mins

495 calories

Tuna Pasta Gratin recipe

Tuna Pasta Gratin

(0)

30 mins

75 mins

802 calories

79

Char with Apple recipe

Char with Apple

(0)

30 mins

150 mins

377 calories

Tuna Bagel recipe

(0)

30 mins

30 mins

568 calories

85

Perch with Polenta Slices and Onions recipe

Perch with Polenta Slices and Onions

(0)

45 mins

70 mins

760 calories

79

Arugula and Smoked Salmon in Crispy Parmesan Shells recipe

Arugula and Smoked Salmon in Crispy Parmesan Shells

(0)

20 mins

30 mins

Red Snapper with Vegetables recipe

Red Snapper with Vegetables

(0)

20 mins

40 mins

525 calories

Fish Stock recipe

(0)

30 mins

55 mins

444 calories

Monkfish with Green Asparagus recipe

Monkfish with Green Asparagus

(0)

40 mins

55 mins

452 calories

82

Tuna with Cherry Chutney recipe

Tuna with Cherry Chutney

(0)

15 mins

30 mins

Soba Noodle-edamame Salad with Salmon recipe

Soba Noodle-edamame Salad with Salmon

(0)

20 mins

100 mins

837 calories

72

Fish in a Salt Crust recipe

Fish in a Salt Crust

(0)

30 mins

80 mins

39 calories

92

Vegetable Soup with Egg White Dumplings recipe

Vegetable Soup with Egg White Dumplings

(0)

40 mins

70 mins

357 calories

93

Salmon Patties with Creamy Sauce recipe

Salmon Patties with Creamy Sauce

(0)

50 mins

70 mins

905 calories

82

Pasta with Tuna recipe

Pasta with Tuna

(0)

30 mins

50 mins

663 calories

72

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.